Health

Silenced women are expected to stay quiet about certain things to protect themselves or others from society, and it is not right.
All The Things Silenced Women Are Expected To Stay Quiet About

There have been so many successes for women starting with the right to vote to…

Got the freshers flu? Here is how to deal with the freshers' flu. Make sure to take care of your flu during flu season! Being sick with the flu is terrible!
10 Ways To Cope With Freshers’ Flu

It’s that time of year again!You’ve settled into your new place, gotten a good look…

If you struggle with hormonal acne, you are absolutely not alone! If you're looking for some remedies for your acne, test out these ones!
10 Things That Drastically Help Hormonal Acne

Hormonal acne is no one’s friend, and suffering from it can be an absolute pain.…

The Best Quick And Easy Exercises To Do Before You Sleep

Before you sleep, doing exercise is probably the last thing you want to do. Doing…

The Small Yet Mighty Changes You Can Make To Improve Your Health And Wellbeing
The Small Yet Mighty Changes You Can Make To Improve Your Health And Wellbeing

With all the pressures and stress that come with life today, it is so easy…

5 Wellness Hacks I've Incorporated Into My Daily Routine
5 Wellness Hacks I’ve Incorporated Into My Daily Routine

My relationship with wellness is complicated. It could be described as a love-hate relationship, in…

5 Simple Ways To Help You Deal With Anxiety
5 Simple Ways To Help You Deal With Anxiety

Everyone at one point in their life will experience a sense of anxiety or feelings…

10 Crystals You Need In Your Life For Wellness
10 Crystals You Need In Your Life For Wellness

For decades crystals have been known to have healing powers but recently they have been…

10 Yoga Poses For Those Of Us Who Are NOT Flexible At All
10 Yoga Poses For Those Of Us Who Are NOT Flexible At All

Yoga is a nice idea for an alternative workout in theory, however! Yoga can be…

Breathe In, Breathe Out: Best Ways To Calm Down In Stressful Situations
Breathe In, Breathe Out: Best Ways To Calm Down In Stressful Situations

We’ve all been stressed out in our lives before. Sometimes it lasts a long time,…