Health

8 Complex Yoga Poses For All Yoga Masters Out There
8 Complex Yoga Poses For All Yoga Masters Out There

No matter if you just start doing yoga or you’ve had 5 years experience, here…

Making changes to our diet can be hard and we often don't know where to start - but following these 5 little changes will help to make a big difference!
5 Little Changes To Your Diet That Will Make A Big (BIG!) Difference

Making changes to your diet can sometimes be seen as an impossible battle. There’s an…

Find out why self care is important for your mental and physical well being. Here's some helpful tips on how you can start practising self care.
Why You Should Take Self Care Seriously

Practising regular self-care is so important for our mental and physical well being. It essentially…

What you need is formula that will keep your face silky and soft, while balancing out the natural oils in your skin. If you are struggling to find one you like, here is a list of our top face moisturisers for oily skin!
The Top Face Moisturisers For Oily Skin

There is nothing more difficult in the beauty world than finding a decent moisturiser for…

Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.
8 Leg Workouts To Slim And Tone Your Legs In Time For Summer

Struggling to find some good leg workouts to slim and tone before summer? Sometimes when…

Beat The Heat With These Summer Workout Tips

The whole culture surrounding “beach body” or “summer ready” is not a positive one in…

Does tanning really cause wrinkles and sun spots? This article should help you figure out of tannoing beds is the healthiest option.
Does Tanning Really Cause Wrinkles? Here’s What The Experts Say

Everyone loves a good ol’ sunbathing session, lounging on the sunbed with the sun beaming…

Take a look at the easy running routes in St. Andrews that you need to check out ASAP!
5 Easy Running Routes In St. Andrews To Go And Try Out

Now that it’s finally warm out, it’s the perfect time to go out and get…

Yoga is a powerful practice that requires time and patience to see results but it's worth waiting! Try it out yourself - and you'll see the results!
I Practiced Yoga For A Month And This Is The Result

Yoga has always been a practice I wanted to undertake and see where it would…

Fitness influencers are great for inspiration and motivation in the gym. Here are few great influencers to get you started!
5 Fitness Influencers To Inspire You And Get You To Work Hard

Sometimes you need to look to the best for inspiration and motivation when it comes…