Health

Essential oil blends will relax and soothe your mind. Mixing certain oils will create a beautiful blend of scents. Whether you're looking for a migraine essential oil blend or an anti-anxiety essential oil blend, there's one for every difficult situation.
10 Essential Oil Blends That Will Lift Your Mood

Essential oils have countless benefits. They’re not only guaranteed to make your bedroom and bath smell…

With summer just around the corner, sunscreen is an important factor in taking good care of your skin. Here is a guide to help you find the right type!
A Guide To Choosing The Best Sunscreen For Your Skin Type

Sunscreen is set to become an important factor (see what I did there?) of our…

10 Tips To Manage Studying And Life In General

Juggling your studies and life itself is even tougher. It requires a healthy amount of…

How often should you exercise? With summer here, many people are trying to make the most of the gym and their workouts. So how frequently should you be going to the gym to make sure you are seeing results? Here are our best tips and tricks!
How Often Should You Exercise? This Is What The Experts Say…

How often should you exercise? This is a question many people are curious about, and…

Ever wondered what are BCAAs? These branch chained amino acids have side effects such as muscle growth, weight loss, and energy gain.
What Are BCAAs And Why You Should Consider Them Before Your Next Workout

What are BCAAs? BCAAs can be taken as a fitness supplement or be consumed through a…

Are you looking for alcoholic gluten free drinks to enjoy at your next party? check out our list of alcoholic drinks that are all gluten free!
The Best Alcoholic Gluten Free Drinks To Have At Uni

It’s no secret that many students when they go to university will indulge in a…

There are so many different ways to get protein, however, these are the BEST ways to get protein throughout the day when you didn't think you'd need it! From chicken, nuts, fish, and more! Check out these healthy ways to add more protein to your diet!
The 5 Best Ways To Get Protein Throughout The Day

It seems like literally everyone is talking about protein these days- it’s the holy grail for…

Check out these unique recipes to have quinoa for breakfast! These recipes will make for a hearty and healthy breakfast for you to start the day!
8 Unique Ways To Have Quinoa For Breakfast

It’s crazy how quinoa has quickly become the trendiest way to fill your whole grain…

It's a well known fact that a juice cleanse can give a variety of fantastic benefits, inside and out. But just what exactly can they do?
Top 10 Benefits Of A Juice Cleanse

It’s a well-known fact that a juice cleanse can give a variety of fantastic benefits.…

A favourite of celebs and trainers alike, spinning is an amazing workout. Here are 8 reasons why spinning is the best workout EVER.
8 Reasons Why Spinning Is The Best Workout EVER

With celeb fans such as Victoria Beckham and Vanessa Hudgens, spinning is a fantastic workout…