Health

Cutting out bread altogether sounds challenging but sometimes it can also help you feel better. I tried eating none for a week and this happened!
I Cut Out Bread For A Week And Here’s Why You Should Give It A Try

Cutting out bread. Why did I want to stop eating it? Bread has always been…

Leg workouts are essential for those slim and sculpted legs you want for summer! Have a look at some of these leg workouts for your next gym session.
8 Leg Workouts To Slim And Tone Your Legs In Time For Summer

Struggling to find some good leg workouts to slim and tone before summer? Sometimes when…

The difference between organic tampons and everyday tampons is the cotton that’s used to make them. Organic tampons are made with cotton grown without pesticides or insecticides, free from chemical dyes or fragrances, but are they a healthier alternative?
Organic Tampons: The Healthy Alternative

How often have you heard the word ‘organic’ or seen it around you? Possibly a…

5 Tips On Coping With A Hangover
5 Tips On Coping With A Hangover

I’m sorry to be the one to break it to you, but hangover cures are…

Beat The Heat With These Summer Workout Tips

The whole culture surrounding “beach body” or “summer ready” is not a positive one in…

Does tanning really cause wrinkles and sun spots? This article should help you figure out of tannoing beds is the healthiest option.
Does Tanning Really Cause Wrinkles? Here’s What The Experts Say

Everyone loves a good ol’ sunbathing session, lounging on the sunbed with the sun beaming…

If you're looking for some ways to declutter each your mind, body, and even home then these are the best tips we have for doing so!
10 Ways To Declutter Mentally And Physically

Have too much stuff and live in a shoebox? Well, if you live somewhere like…

Take some tips for healthy ways to satisfy a sweet craving without the guilt or unhealthier options out there. We have the healthy and tasty items for you!
10 Healthy Ways To Satisfy A Sweet Craving That Doesn’t Involve Eating Sweets

If you’re one of the unfortunate few that suffers from having a sweet tooth, you’ll…

The Best Yoga Positions To Improve Your Sleep Pattern
The Best Yoga Positions To Improve Your Sleep Pattern

Yoga positions have been known to improve many aspects of the health, from metabolism, weight,…

Take a look at the easy running routes in St. Andrews that you need to check out ASAP!
5 Easy Running Routes In St. Andrews To Go And Try Out

Now that it’s finally warm out, it’s the perfect time to go out and get…