meditation

Basic Yoga Moves To Help You De-stress

Basic Yoga Moves To Help You De-stress

Knowing some basic moves to help you de-stress is something useful you can use during your "me time" to step…

3 years ago

Why You Need Meditation In Your Daily Routine

There are several reasons why you need meditation in your daily routine, but some of us might not realize how…

3 years ago

Top Reasons To Try Flow Yoga

I live for my flow, or vinyasa, yoga classes. My flow yoga classes teach me to live. They help me make…

3 years ago

6 Ways To Detoxify This Summer

Summer is a great time to detoxify. You hopefully have more time to relax and enjoy all that the summer…

3 years ago

Why Power Yoga Was One Of The Best Things I Ever Did

I had been going to the gym for several months, and throughout my time there I had made a friend…

3 years ago

6 Things To Do Over Exam Period Besides Studying

Exams are the worst. The exam period can be a really stressful time. Here are some ways to clear your…

3 years ago

I Got Stuck In A Sensory Deprivation Tank And Here’s What Happened

Floating in a sensory deprivation tank is supposed to leave you feeling restored and peaceful. Many people consider it a…

3 years ago

15 Yoga Mantras For Self Help

Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…

4 years ago

I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…

4 years ago

How To Stay Positive In A Negative World When It Seems Impossible

It seems like negative forces are everywhere, trying to drag you down to the pits. Fight back with these 5…

4 years ago