Like all professional athletes, Kentucky Derby Jockeys give it their all and put in a lot of effort into their…
Yoga is a type of exercise that I haven't delved into until recently. And I can certainly say it has…
Healthy dessert recipes can sometimes feel like an impossible task! Never fear, we're here to help! We know all that…
Being a college student, we often neglect to take the time to center ourselves and relax our minds and meditation…
When my younger sister first encouraged me to go to Soul Cycle with her, I was fully against the idea.…
Should I order the pasta instead of salad? Will one spin class really make a difference? These are all trying…
Incorporating a variety of yoga poses in your daily routine can help improve physical, mental, and spiritual wellbeing. Yoga can…
I know what you're thinking, nothing starts the day better than a fresh cup of coffee, right. WRONG!! I know…
Meal prep, what to some is convenience and to others is their go-to method of maintaining fitness. Whatever reasons brought…
For some people, one of the hardest things to do is fall asleep at night. It can sometimes take hours…
