If you’ve always wanted to exercise but have had no idea how to go about it, here are some fitness tips for…
Though the idea of working out isn't every babes idea of a good time, I have yet to meet one…
Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see…
