To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
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Whether you’re starting out now or you were a couple years ago, for most of us the experience tends to…
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On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when…
If you’ve always wanted to exercise but have had no idea how to go about it, here are some fitness tips for…
Though the idea of working out isn't every babes idea of a good time, I have yet to meet one…
Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
