When it comes to fitness, it is important to change up your workout routine to give your muscles a new…
Meditation practice dates back to approximately 1500 BCE. But even in the modern era, meditation is taking the world by…
I am a HUGE advocate for everyone trying fitness classes! I actually prefer going to classes instead of doing my…
Going to the gym day after day (if you have the discipline) is a chore, no matter how good you…
We're always moving fast, but it feels like the world around us is moving faster. The solution to this problem…
Workout clothes may be one of the most beloved staples of a women's closet. I know, you thought it was…
Summer is quickly approaching, which means that it is time to shed the winter weight that you have been slowly…
Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or…
Is there someone in your life that eats, sleeps and breathes crossfit? If so, it'd probably be a great idea…
Round hips are everywhere. From Instagram to your TV screens, it seems like everyone is rocking perfect curves. This can…
