On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when…
If you’ve always wanted to exercise but have had no idea how to go about it, here are some fitness tips for…
Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
The freshman 15 is often referred to when college freshman gain 15 pounds of weight due to numerous reasons such…
Not feeling the gym but feeling the freshmen 15, even when you're not a freshman? Luckily, there are plenty of tips…
Exercise science, kinesiology, or sports medicine…there are about ten title variations for the same field of study. Attempting to explain…
Every girl's dream is to have a nice toned butt. With the summer ended you definitely want that toned butt…
