Mental Health

Dealing with going through depression after a break up is a tough thing to do. These are our trips on how you can get through it.
How To Cope With Depression After A Break Up

It’s important to keep in touch with your feelings and emotions and consider whether they’re…

Knowing how to deal with grief while you're a student in college can seem impossible. This article will help you better understand the process.
How To Deal With Grief In Your College Years

No one is ever well-equipped to deal with grief. When you are starting a new…

10 Books By Public Figures We All Should Read
The Best Self Help Books Everyone Should Read ASAP

I don’t know about you, but the only types of books I’ve been hearing about…

A persons mental health is no joke, and it's important to speak to your loved ones when you feel your mental health is deteriorating.
How To Talk To Your Loved Ones About Your Mental Health

Talking about your mental health with your loved ones is crucial, but with the stigma…

To avoid crashing from a work overload, give yourself a down day. You never know how much you need it until you have it. Rest, relax and recover!
15 Signs You Really Need A Down Day

As we enter our “adult” years, everyone can agree that there is a notable shift…

Ever feel like scrolling through social media makes you feel worse about yourself? Read this article on why taking a break from social media is a good idea!
Why I Don’t Have Social Media As A College Student

At this point, I’m pretty much used to the confused stares and unconvinced responses I get when…

As you go through your college experience don't spend all your time wondering if you are measuring up to others. Find out what makes you happy!
Learning To Love Your College Experience And Leaving Comparison Behind

Some people crave competition. It propels them and demands that they deliver their best every…

Post grad depression really sucks, but it's possible to overcome it! Here are some tips on how to handle those graduate blues!
How To Overcome The Struggles Of Post Grad Depression

Being a Post Grad can be stressful in many ways. There’s the stress of student…

The discussion around mental health continues to grow as it is so important to take care of yourself. Read this article for mental health tips!
10 Mental Health Tips To Live By Thanks To Kate Spade’s Donation To Mental Health Organizations

The loss of legendary designer Kate Spade was felt by far more than just those…

Mental health can be difficult and scary to deal with, especially when you're attending college. Here's my experience in therapy and how it benefited me.
My Experience In Therapy As A College Student

In September of 2018, I felt a switch flip in my brain. Something wasn’t right.…