Mental Health

Taking care of your mental health at university is more important than you realize. Here are some tips to help in taking care of yourself.
Looking After Your Mental Health At University

University can be the best time of your life, the freedom, the partying, the romance.…

Here is a chill music playlist to listen to when your feeling anxious, down, or just like the vibes. This playlist is full of calming songs.
A Chill Music Playlist To Listen To On Anxious Days

We’ve all had those days where everything gets a bit overwhelming and you want to…

Want to increase your self esteem? Then we have the tips you need to start feeling better about yourself! Follow these tips to feel confident in no time!
8 Ways To Increase Your Self Esteem

Knowing how to increase your self esteem is important. If you’re human, you have probably…

Food that fight anxiety can help you with your mental health. This list of foods help calm and ease you when you're feeling anxious.
The Best Foods That Help Fight Anxiety

Knowing how to fight anxiety is tough. Anxiety is feeling of worry or unease that…

Dealing with going through depression after a break up is a tough thing to do. These are our trips on how you can get through it.
How To Cope With Depression After A Break Up

It’s important to keep in touch with your feelings and emotions and consider whether they’re…

Knowing how to deal with grief while you're a student in college can seem impossible. This article will help you better understand the process.
How To Deal With Grief In Your College Years

No one is ever well-equipped to deal with grief. When you are starting a new…

10 Books By Public Figures We All Should Read
The Best Self Help Books Everyone Should Read ASAP

I don’t know about you, but the only types of books I’ve been hearing about…

A persons mental health is no joke, and it's important to speak to your loved ones when you feel your mental health is deteriorating.
How To Talk To Your Loved Ones About Your Mental Health

Talking about your mental health with your loved ones is crucial, but with the stigma…

To avoid crashing from a work overload, give yourself a down day. You never know how much you need it until you have it. Rest, relax and recover!
15 Signs You Really Need A Down Day

As we enter our “adult” years, everyone can agree that there is a notable shift…

Ever feel like scrolling through social media makes you feel worse about yourself? Read this article on why taking a break from social media is a good idea!
Why I Don’t Have Social Media As A College Student

At this point, I’m pretty much used to the confused stares and unconvinced responses I get when…