Fitness

How To Train For A 5K

If you are looking to conquer a new workout challenge by training for a 5K…

Quick Morning Workout Routines Everybody Can Make Time For

If you are struggling to find the motivation to start taking care of yourself by…

It's always important to have a lazy day. Here's why you should devote a day a week to strict relaxation and no work of any kind!
Why You Should Allocate A Lazy Day To Yourself Every Week

Ah, the lazy day. It’s the best day of your week, being able to roll…

Kayla Itsines' Sweat App is a tool that I would suggest everyone installs. This health and fitness app will change your life!
I Tried Kayla Itsines’ Sweat App For The First Time And This Is Why I LOVE It

I was that basic girl last year that decided that my New Year’s resolution was…

Having a bit of a tummy can feel like a struggle at times for some girls. However, it's not as bad as you may think. Here's why you should embrace it!
An Open Letter To The Girls Who Have A Bit Of A Tummy

I, by no means, have a lot of a tummy. I have a bit of…

A weight loss plateau can be a hard thing to get through when you're dieting and attempting to lose some pounds. Here are foods to eat that will help!
8 Foods To Eat If You’ve Reached A Weight Loss Plateau

A weight loss plateau can be a tough thing to overcome. You’ve been trying to…

Easy ways to exercise can be a lifesaver when you can't make it to the gym. These simple exercises will keep you in shape and feeling good.
8 Easy Ways To Exercise Without Going To The Gym

Easy ways to exercise are the best. Because, let’s be honest – going to the…

Losing weight is a tough process. From exercising to dieting it can be hard to do. But if you're not losing weight, this could be why!
8 Reasons Why You’re Not Losing Weight

Losing weight is just as hard as any obstacle in life. Experiencing a weight loss…

These alternative workouts will help keep you in shape on the days when you can't make it to the gym! They'll keep you healthy and fit!
Alternative Workouts Instead Of The Gym

Getting in shape is hard and sometimes extra eyes at your local gym can make…

Take a look at the songs you need to listen to during cardio training that we think get you the most pumped up and ready to go.
10 Songs You Need To Listen To During Cardio Training

Getting to the gym is hard enough but adding cardio into the mix? Forget it!…