Everyone’s New Year’s resolution usually involves some form of reinventing yourself. Dieting, working out, mental health, the list is endless. If you are looking to get healthy and to get in shape, here are 10 Fitness Apps You Need To Get Your Best Body.
1. Nike Training Club (NTC)
This fitness app provides step by step video instruction for every move. Along with a live countdown timer, this app makes it super easy to keep up with the various workouts. You can also choose what your fitness goals are such as weight loss, training, toning, and more. Once a goal has been selected, a workout will be curated for you.
2. Daily Butt
Looking to make gains this Spring? This fitness app allows you to choose from 5, 8, or 10 minute workouts. (these super flexible options mean that you can always find time to fit in a workout session #noexcuses) Squats, front lunges, side lunges, and deadlifts and many more are incorporated into the sessions. This app also features a live timer and countdown and visual instructions to keep you up to date every step of the way.
This fitness app is super simple to use and is great for everyone looking to up their endurance. Whether you are just starting out or if you are training for something more serious such as a 5 K or a marathon, the Running app definitely has you covered. Choose a fitness level from beginner, intermediate, or advanced. Input your health settings such as height and weight to build up the optimal fitness plan.
Looking to get leaner, fitter, faster, stronger? Whatever your fitness goals are Sworkit can make it happen. Download this fitness app, choose your desired goal and your fitness level, last prepare to sweat.
5. Yoga for Beginners ( Mind and Body)
When most people think of the gym their mind instantly goes to hardcore cardio and strenuous weight lifting exercises, but that does not always have to be the case. A great alternative to those options is yoga. This fitness app is voice guided and will turn you into a yoga expert in no time. Marketed as ‘ yoga studio right in your pocket’, Yoga for Beginners is a great stress reliever and a wonderful way to relax.
6. Sweat: Kayla Itsines
A free 7 day trial is a great way to get yourself started with this super popular app. You do not need to go to a gym to complete these home friendly workouts, the only things that are required are free weights and a chair. Start seeing results in a few weeks and burn calories as your sweat away the pounds.
7. 7 Minute Workout
So many people have limited time in the day to workout. Between work, friends, family, school, and personal time, fitness lots of time can take a back seat. But this fitness app can make it easy. Take 7 minutes out of your super busy day to better yourself, improve your lifestyle and burn calories. If you are looking for the extra push you can add free weights into the workout to add resistance and difficulty into the sweat session.
8. Lose It! Calorie Counter
Keep track of your meals and caloric intake as you are on your weight loss journey with this fitness app. Scan barcodes on your food products for easy access to all of the health information including sugars, fats, and calories. Fitness apps like these make everything super easy to keep up with and track.
9. Sweat Deck
This is one of the more creative fitness apps. An interactive deck of cards that has various workouts on each one. Shuffle the deck and see what you end up with. An added plus is that you can track your workouts by date to make sure that you are on track.
Diet and exercise go hand in hand. Use this fitness app to track your food intake, log your workouts, and input your daily water consumption.