Fitness

Female gym goers face a lot of struggles every time they try to workout. Here are just some of the thigns girls deal with at the gym!
10 Struggles All Female Gym Goers Understand

Female gym goers face a lot of struggles. Whether it’s a jog on a treadmill,…

Lifting weights should be an essential part of every person's workout routine. We've put together a list of reasons why you should try it!
5 Reasons To Start Lifting Weights

Do you go straight for the running machine when you head to the gym? It…

To anyone struggling with weight; here is an open letter to anyone feeling down about how they look based off their weight.
An Open Letter To Anyone Struggling With Their Weight

To anyone struggling with weight, This is a letter not only to people who are…

Finding effective core workouts to get you bikini ready can be disappointing. Here are our 12 core workouts to get you bikini ready!
5 Ways To Help You Get Back Into Working Out

With the holidays coming up and the weather turning gloomy and gray, it makes to…

These cute workout clothes are great for motivation to get you to the gym. From patterned leggings to graphic tanks, check out our list of must-have workout gear.
10 Best Home Workouts

Getting in shape has many personal preferences. Some people like to lift while others take…

How To Train For A 5K

If you are looking to conquer a new workout challenge by training for a 5K…

Quick Morning Workout Routines Everybody Can Make Time For

If you are struggling to find the motivation to start taking care of yourself by…

It's always important to have a lazy day. Here's why you should devote a day a week to strict relaxation and no work of any kind!
Why You Should Allocate A Lazy Day To Yourself Every Week

Ah, the lazy day. It’s the best day of your week, being able to roll…

Kayla Itsines' Sweat App is a tool that I would suggest everyone installs. This health and fitness app will change your life!
I Tried Kayla Itsines’ Sweat App For The First Time And This Is Why I LOVE It

I was that basic girl last year that decided that my New Year’s resolution was…

Having a bit of a tummy can feel like a struggle at times for some girls. However, it's not as bad as you may think. Here's why you should embrace it!
An Open Letter To The Girls Who Have A Bit Of A Tummy

I, by no means, have a lot of a tummy. I have a bit of…