Losing weight is hard. I get it. And with summer getting closer and closer every day, we can use all the help we can get. So if you are looking to slim down for those cut off shorts, are...
Many people love to use Winter as an opportunity to hide their unsavory bits. While some consider it a time to hibernate others consider Winter the time to build your Summer body. Use these 8 butt workouts to help...
Yoga is not as easy as it looks! It takes a lot of energy and stamina to get good at the practice and for some beginners, it may be too much at times! It is a really difficult workout...
Working out regularly on a weekly basis is one of the only healthy ways to keep in shape and strengthen your body. But sometimes when working out, we all get a little bored of doing the same old same...
It's not uncommon nowadays for people to have depression and anxiety, no matter how mild to severe it may be. One thing that you may have heard a lot is that exercise helps improve depression and anxiety. I know,...
I can say for certainty that everyone reading this article right now probably attempted yoga or at least knows someone who did.  After two years of practice, I can safely call myself a “yogi”, and it has truly made...
Want to get toned fast? While there's no quick and easy fix for a perfectly sculpted body, everyday exercises that target the abdominal region can make a big difference to your physique. All you need is a mat and...
It's almost summer, which means swimsuit season, and with that comes showing off all of our beautiful and unique bodies! One part of our body is our arms. Wearing bikinis and tank tops are part of that summer attire,...
Working out does not have to be boring! Check out our tips to make going to the gym a little bit easier.1. Make a hype playlistInstead of hitting shuffle on any old playlist, make one full of songs that...
Tricep workout are exactly what you need to get your arms ready for summer. If you are wanting to look fit and fun this summer these are some tricep workouts you should definitely try. Your arms might be sore...
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