Spring Break is upon us which means winter’s cold, icy grasp can make way for warmer, sunnier times! But the extra heat will undoubtedly lead most to the beach, and beaches mean more skin than clothes. Here are some amazing workouts to live by if you’re in need of a beach bod in time for Spring Break this year!
1. 6-Week Workout Plan
It’s all about that grind when it comes to this six-week workout plan posted over on muscleandfitness.com. The website’s 45-day regime offers valuable insight into the effects weight-lifting and cardio have on the human body and what vital role they play in healthy weight loss.
According to them, the biggest mistake in quick weight loss is the overreliance on high-rep workouts and cardio. Their six-week workout plan instead focuses on increasing muscle mass to burn more calories and increase your metabolism. The goal is to burn calories both while exercising and resting! Hopefully, you can handle the hard-pressing exercises this workout plan has to offer, but that’s a price worth paying for that Spring Break bod!
2. 4-Week Abs Workout Challenge
On Cosmopolitan’s website, there exists an article published as the 4-Week Abs Workout Challenge. For every week there will be different yet intense core exercises that will really push your stomach to the limit! From basic crunches to high knee touches, this challenge encompasses each and every unique exercise that focuses on your core.
The goal is to get wicked abs or at the very least a flat stomach, and with a month accomplish it, it’s best to start now!
3. 21-Day Better Butt Challenge
Butts! These days, everybody’s obsessed with a little booty. If you’re mostly fine with your overall physique but want a little junk in the trunk, try this 21-Day Better Butt Challenge to really bring definition and volume to your rear! Butts can definitely give you the self-confidence and ego needed to own both the beach and your attitude.
For this workout, commitment is very important as these 21 days are consecutive and each feature different exercises to tone your butt. Give it all you got and don’t even think about skipping even just one day if you’re serious about end results!
4. Odyssey’s Workout Plan
Odyssey.com provides a simple, yet structured management for efficient body workouts. The article claims that hydration is key, so drink plenty of water! It might help to buy yourself a water thermos! The article goes on to suggest dietary meals that are necessary to weight loss in their workout plan.
As for the physical demand itself, exercise revolves primarily around full-body workouts. Build your core and make it strong with planks or tone out your backside with squats! Odyssey’s workout is a scheduled regime you can’t skimp out on!
5. Bodybuilding.com’s Spring Break Body Guide
Bodybuilding.com’s workout plan is a great mixture of exercise and dietary demands. Their Spring Break Body Guide relies heavily on diet and consumption regulation, which only furthers the weight loss attributed to their physical work out regime.
The workouts described here are simple hyperlinks to other articles on the website explaining in great detail the positive effects of gaining muscle mass. Building up your metabolism with exercise is a great first step to losing weight quicker!
6. Leg Fat Workouts
Healthline provides a detailed analysis and exercise guide to combat leg fat in time for the Spring Break! Leg fat, and even thigh fat, workouts rely heavily on cardio exercises such as jogging and sprinting. There are other exercises that increase leg weight loss such as aerobics, specifically when it comes to cycling. Lunges are also a crucial element to this workout plan, so bring a cozy floor matt to perform over.
As always, this workout is dependant on fewer calories eaten while you’re exercising, so drop that donut and hop on the cycle!
7. The Ultimate 4-Week Spring Break Workout
Very similar to the 6-week workout regime earlier in the list, this Ultimate 4-Week Workout plan relies on a more intense schedule of exercises with only one day of rest per week. This 4-week challenge is recommended for exercise beginners who are seriously dedicated to the amount of weight they need to ditch by the end of the month!
The best part is that this workout is only 3 days out of every week of the month, so there’s not too much expectation to demand out of yourself!
8. Spring Break Body Fitness Plan
Anytime Fitness Blog’s Spring Break Fitness Plan is an 8-week workout schedule that can all be done in the winter season. With each week divided into separate exercise plans, only the best of both cardio and weightlifting activities are cataloged. These activities are understood to be among the best and quickest ways to increase metabolism during exercise and rest periods.
With only one day out of the week for active rest, this fitness plan isn’t for workout beginners. If you’re willing to put in the effort, definitely try this fitness plan out!
9. GetHealthyU’s Spring Break Body Workout
This website’s body workout plan does not rely on weightlifting to build muscle. Rather, the plan seeks to train and tone one’s body to be slim and tight. So, if you’re looking to be thinner without the muscle, these exercises will be the right fit for you! Flexibility is key to this workout, however, meaning you’ll have to keep up with your stretches if you want this workout plan to succeed for you!
10. Spring Shred: 8-Week Workout
At this point with our last entry on this list, what more does another Spring Break workout plan have to offer that the others already haven’t? Well, this 8-week Spring Shred workout is different than others in that it’s a workout plan entirely dedicated to getting shredded. Build your muscles and gain extra thickness in just 2 months with this intense regime. Fair warning though, you’ll be pushing yourself way more than usual for consecutive days, so expect lots of soreness in the meantime!