Yoga is a fantastic activity for those who want to wind down, get stronger, and find their inner balance! Whether you are a beginner (like me) or a yogi master, anyone can take on the top yoga poses. Here...
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have got your back because trust me, I have been there. And for everyone, even the most experienced of cardio...
Modern life’s conveniences means our daily activity are at an all-time low. Not moving enough equals excess weight and a general decline in fitness levels. Sometimes life gets in the way of a workout! However, there are a few...
We all make plans to start a healthy lifestyle at some point in our lives. When we get to it, we begin motivated and full of energy. However, after some time some of us fall off and gradually stop...
Yoga is a perfect blend of both mental and physical stimulation and relaxation that can be practiced by anyone regardless of age or gender. But if you are hoping for simple yoga for beginners, there are a still a...
When I first started running, I thought that a ten minute mile was fast. And for a very long time, that was true for me, but two years ago I started wanting to pick up the pace a bit,...
Though the idea of working out isn't every babes idea of a good time, I have yet to meet one person who doesn't feel amazing and empowered once it's done. There's simply no better feeling than finishing a kickass...
Oftentimes, people put all their energy into getting their body in perfect shape for Summer. But when Summer eventually rolls around, people ditch their workout gear for bikinis and cocktails on the beach. I've listed 10 Summer fitness routines...
Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or forgotten. Here are 10 tips on how to stay fit during the winter! 1. Plan ahead some alone time Planning before...
Shoulder workouts are probably the most underrated workouts out there at the moment. It seems that everyone talks about scheduling their diary to make time for leg day, booty day, ab day and arm day... and what about your...
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