If you are struggling to find the motivation to start taking care of yourself by working out and exercising, we are here to help! Exercising every day is not only good for your overall health and well being, but...
Ah, the lazy day. It's the best day of your week, being able to roll out of bed at 12pm and stay in your pjs until it's bedtime again. No make up, messy hair and Netflix, what more do...
Cassey Ho, the founder and creator of Blogilates, a popular fitness Youtube channel, traveled across the United States and held a series of Pop Pilates classes at several universities. And I, a dedicated fan, sat for two hours under...
There are so many reasons that you should start doing Pilates this summer. Pilates has so many benefits both physically and mentally plus, it's a lot of fun. However, if you've never so much as attempted a pilates class...
Do you go straight for the running machine when you head to the gym? It might be time to reconsider your first stop. It feels like we hear the phrases “lifting weights will make me big” or “that section...
Yoga is the purest form of workout. It not only keeps your body healthy and active but also enriches your soul. It’s a way to connect with your spirit and bring peace into your life. However, every activity that...
When it comes to working out, some women tend to stick to doing cardio, yoga, and whatever is trending in the fitness community. We’re often told that lifting weights will make us look bulky or ruin our figure. That...
Want to strengthen those core muscles to rock your bikini body but don't have time to hit the gym? Why not try core strengthening exercises in the comfort of your own home? I asked personal trainer Mieke Coster for...
Working out and getting into fitness doesn't just make you look good, but helps you feel the best you possibly can! Having a planner can help to set a schedule and routine for you to follow and stay on...
A weight loss plateau can be a tough thing to overcome. You've been trying to lose some weight and things have been going brilliantly so far. But you've just started to notice recently that nothing seems to be shifting...
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