Students are notoriously busy and stressed out, so its even more important to give your body the proper fuel to function. Even though it's easy to neglect your health. Here are 20 easy healthy food ideas you can make right...
The freshman 15 is something that looms over every freshman when they embark on their journey to obtain a bachelor's degree. The last thing anyone wants is to come back for Thanksgiving to have people whisper behind your back...
These days it is easy to think that becoming a gym rat is the only way to get the body of your dreams. I get it... social media is filled with images of toned women killing it in the...
There's one thing that every woman wants right now: a big juicy booty. The Kardashian gang, Nicki Minaj and Beyoncé have turned the past few years into the era of the ba-donk-a-donk. Now, everyone wants to be "slim thicc."...
When it comes to working out, some women tend to stick to doing cardio, yoga, and whatever is trending in the fitness community. We’re often told that lifting weights will make us look bulky or ruin our figure. That...
#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with our #dreambody, or seeing models that are the definition of #fitnessgoals. Or perhaps we find accounts where people post their incredibly organized lives; planners...
With the new year right around the corner, many people will be making and trying to stick to New Year resolutions. One of the most popular resolutions is to go to the gym more and live a healthier life....
Cassey Ho, the founder and creator of Blogilates, a popular fitness Youtube channel, traveled across the United States and held a series of Pop Pilates classes at several universities. And I, a dedicated fan, sat for two hours under...
I am a HUGE advocate for everyone trying fitness classes!  I actually prefer going to classes instead of doing my own routine at the gym because it's the best of both worlds - I know I'm getting a good...
Fresh with New Year's resolution ambition, two weeks ago I decided I would finally give in to my roommate Nicole's undying pleading to come along with her to her hot yoga class. I thought it would be a great way...
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