Fitness

10 Gym Outfits That Are Actually Cute AF
10 Gym Outfits That Are Actually Cute AF

Gym outfits can totally transform your workout, especially if you find ones that work for…

10 Workouts that Shred Fat and Build Muscle At the Same Time
10 Workouts that Shred Fat and Build Muscle At the Same Time

To shred fat & build muscle at the same time means having many repetitions &…

The Best Booty Exercises You Can Do At Home

Working to get that perfect peach booty takes a lot of effort; and actually getting…

10 Energizing Yoga Poses To Put Some Pep In Your Step

With all the things we do during the day it’s easy to feel like you’re…

10 Great Workouts to Get You That Summer Beach Bod ASAP

 As the warm weather of Summer approaches you might be realizing you don’t quite…

12 Movements To Keep You Feeling Strong

Ladies, let’s be real, spring break is coming up and shortly after that we have…

Try These Yoga Poses To Sleep Better Tonight

Many people, including myself, swear by using yoga to help them sleep. I love taking…

How to Balance Diet & Workouts To Get The Fitness Results You Want
How to Balance Diet & Workouts To Get The Fitness Results You Want

If you’re struggling to get the fitness results you want, it can be frustrating and…

Trying Hot Yoga For The First Time And What To Expect
10 Easy Exercises You Can Do In Your Dorm Room

Being a college student, I understand the struggle to maintain a healthy lifestyle. Between classes,…

7 Light Workouts You Can Do During The Day

Are you ready to start 2020 off with a healthier bod? Don’t want to commit…