7 Workout Tips For Beginners
Making the decision to workout is an amazing life choice. Working out can not only help you feel good physically but also mentally. When you first begin, working out can feel intimidating because it’s so unfamiliar. Use these seven workout tips and pretty soon you’ll feel like an expert!
1. Find the Type Of Day That Works For You
Some people have the most energy in the morning. Others work better at night. Only you can decide what’s best for you.
Some people prefer the morning because they enjoy starting their day doing something good for themselves. Others like the evening because a vigorous workout helps them sleep.
Try working out at different times throughout the day. When you find what feels right, stick with it.
2. Stick To A Plan
We understand, everyone becomes busy sometimes. With work, school, and other hobbies, it can be hard to find time to workout.
This can be challenging, but if you’re truly committed to working out, you must schedule an exclusive time to do so. This way, you’re holding yourself accountable.
When you’re first starting out, try scheduling a time to work out one day a week for 30 minutes. As you progress, you can block out more time on more days.
3. Do What You’re Comfortable With
One of the reasons working out can be so intimidating is because people start by doing too much too soon. When you first start, do what you’re comfortable with. If you played sports in the past, maybe try joining a relaxed intramural team.
If you’ve never played any sports, don’t go for the three-hour sets of different exercises you’ve never done on machines you’ve never heard of. Instead, keep it simple. Some exercises nearly everyone can try without experience are running, jumping jacks, sit-ups, and push-ups.
4. It Doesn’t Have To Be the Gym
Many people shy away from working out because they think they have to go to a gym. This is not necessarily the case. While the gym is nice because they offer so many resources, there are many other possible routes.
You can do many workouts inside of your own home, without any equipment. You can also do workouts outside in your neighborhood, or at a local park.
Some places only offer specific types of exercise like yoga or aerobics, instead of a wide range like the gym does.
In short, there are tons of options if you’re not quite ready to join your local gym yet.
5. Try Something New When You’re Ready
Once you’ve spent a sufficient amount of time doing what you’re comfortable with, it might be beneficial to try something new!
While this can be scary, it can also be really exciting and rewarding. It’s always cool to acquire a new skill, especially one that’s good for your health.
You don’t have to be an Olympic athlete to try out a cycling class!
6. Get A Workout Partner
This isn’t strictly necessary, but it’s a huge help! Having someone who’s by your side when you’re stepping out of your comfort zone is amazing.
The perfect partner is someone who’s either at your same level of experience or even just a little bit higher. This way, you have someone to push you to be better and hold you accountable.
If you have friends who are interested in working out as well, becoming workout partners can be a fun way to become closer and achieve your goals!
7. Know When To Rest
Push yourself when you need to, but know when to rest. Working out is very good for our bodies, but always in moderation.
This is especially true when you’re first starting. Slowly working your way up to more difficult things is more beneficial than the pain your body will be in after signing up for a cross fit class when you’ve never even lifted a weight before.
Resting and refueling your body is just as important as working out itself. This could be a luxurious bath, having a fulfilling snack or drink, or lying down and watching a few episodes of your latest Netflix show.
