With the coronavirus spreading around the world, you need to make sure you boost your immune system and stay healthy. There are many ways in which you can Boost Your Immune System, from hygiene to exercise to diet, to name a few.
Now, with all of that being said, listed below are 12 Ways To Boost Your Immune System:
1. Wash Your Hands Thoroughly:
One of the most important ways to Boost Your System (especially with the ongoing coronavirus pandemic right now), is to wash your hands. When I say “Wash your hands”, I mean as in doing so consistently and thoroughly with soap and warm water for at least 20 seconds. Be sure to also dry your hands thoroughly too after you are done washing them. Check out the video below to see how to wash your hands throughly.
2. Getting Enough Sleep Every Night:
One of the most crucial and evident ways to stay healthy and Boost Your Immune System is to make sure you get enough sleep! Harvard Health recommends that people should be getting seven to nine hours of sleep each night.
As you are asleep, your body uses that time to do critical repair and recovery of your essential functions, which includes your immune system. According to research, not getting enough sleep (seven hours or less) at night can reduce your immune cells by as much as 70 percent.
3. Drink More Water:
Make sure that you drink enough water and stay hydrated each day! Staying hydrated is not only a way to boost your immune system but also a way to ensure your body functions optimally. Every day, you should try to drink eight glasses of water, about eight ounces each.
4. Exercise Often:
When it comes to exercising, there are many benefits, which include boosting your mood and energy levels, helping with weight loss, and protect your memory and thinking skills, to name a few. Another important benefit of exercising regularly is that it will help Boost Your Immune System and keep your body functioning well. Research has shown that regular exercise reduces inflammation and supports infection-fighting cells.
While being cooped up at home due to the coronavirus pandemic, dedicate one hour a day to get some exercise in and Boost your Immune System! If your house has a home gym, you are all set with a wide range of exercise equipment to use. However, if your house doesn’t have a home gym, you can still get some exercise in with dumbbells, yoga, or some free at-home workout apps and videos, to name a few options.
5. Get Some Vitamin C In Your Body:
One of the most well-known ways to Boost Your Immune System is to make sure you get some Vitamin C in your body. Research has shown that Vitamin C, an extremely powerful antioxidant, is able to boost your immune system by enhancing immune cell functions.
Besides oranges and tangerines, other foods high in Vitamin C to consume include red and green peppers, tomatoes, strawberries, and broccoli, to name a few. For the latter, the Vitamin C content is higher when cooked.
6. Consume Foods That Are High Immune System Boosters:
Besides eating foods that are rich in Vitamin C content (See #5 above), consume other food items that are high immune system boosters. Foods such as yogurt, almonds, chicken, and shellfish will definitely boost your immune system up and keep it strong during the coronavirus pandemic.
7. Drink Lemon, Honey, Ginger and Turmeric With Warm Water:
There are several home remedies out there that will help boost your immune system whenever you catch a cold. One of the most useful remedies is this Turmeric and Lemon “Tea” by Martha Stewart. Several of the ingredients in this recipe, such as the honey, lemon, ginger, and turmeric, are powerful antioxidants that will definitely regulate and boost your immune system.
For the recipe of Martha Stewart’s Turmeric and Lemon “Tea”, click here.
8. Quit Smoking:
Smoking cigarettes can be addictive and quitting this habit is really hard to do. The rough times quitters go through during the smoking withdrawal period are worth it as quitting smoking provides many benefits. These positive effects include boosting your immune system, lowering your chances of getting cancer, break the cycle of addiction, and re-wiring your brain completely.
9. Eat More Garlic:
Although consuming garlic ruins your breath, eating this food item is quite beneficial for your health. Not only does eating garlic boost your immune system, but it can also help prevent you from getting heart disease.
10. Soak Up Some Sunshine:
Although the government (depending on which state in the US you reside in) recommends everyone to “shelter in place” at their homes and only go out when necessary (such as getting food or going to the doctor’s office), another way to Boost Your Immune System is to go outside and soak up some sunshine. Just like Vitamin C, Vitamin D is also another powerful antioxidant and the most natural and efficient way of getting this vitamin is by catching a few rays.
With people being cooped up at home, they can venture out into their backyards for 15-20 minutes to soak up some sunshine. However, make sure you practice the social distancing measures recommended by the government and media outlets!
Believe it or not, one of the easiest and most natural ways to Boost Your Immune System is by laughing! Research from a 2007 study backed up this claim as the results concluded that laughter produced an easy boost for a person’s immune system. Besides laughter, a positive attitude can also reduce a person’s stress levels.
As people around the world are stuck inside their homes for a long period of time due to the coronavirus, there are several different methods/ways people can get a good laugh from. This includes binge watching funny movies and tv shows from streaming services, playing games, sharing funny stories, to name a few.
12. Drink Alcohol In Moderation:
For those of you reading this article right now, if you drink alcohol, do so in moderation. While we all had that experience where we have had a few drinks too many, it is important that amid the spread of the coronavirus to not panic and overindulge in the booze in order to cope with being stuck at home for a long period of time.
People can still drink but need to do so in moderation. Research has proven that too much alcohol doesn’t boost your immune system and instead, impairs it. Excessive amounts of alcohol in your body can also weaken your body’s abilities to heal itself.