The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or the power that lies within us. It is unbelievable how little people need to realize what they’re capable of and it is incredible to see how much difference it causes. Mental wellbeing is way more important than likes on Instagram or those new Balenciaga shoes you have just gotten ahold of. For those who are stuck in the beliefs that luxurious material items bring joy to your life, this list of wellbeing hacks may sound a little bit odd.
However, I want you to understand that there is a massive difference between short-term joy and long-term fulfillment. Your mental state has and always will affect your actions, behavior, desires, and emotions. The mind is much more powerful than you think and taking care of your mental wellbeing is crucial for your overall health. Here is a list of 6 Things You Should Incorporate In Your Daily Routine To Take Care Of Your Wellbeing!
Being able to control your breathing and managing to quite negative thoughts may come in handy in stressful situations. Meditation has been proved to have amazing benefits for your wellbeing and when practiced regularly, it will help you find inner peace too. Additionally, you become more aware of your surroundings, people around you as well as your actions. It is particularly beneficial for your wellbeing since it helps your ease your rushing thoughts and guides you towards gratitude.
Be in control of your wellbeing, be in control of your mind! Journaling is an amazing way to get rid of negative emotions or things that bring you down. When you note down your worrying thoughts, you will feel as if the burden has been taken off your chest. What you may wish to practice as well is to write down three things you are grateful for today, at this particular moment, and focus on them instead of the negative self-talk.
3. Nutrition And Exercise
Nutrition is key for a healthy mind and a healthy body! Feed your body and mind the way it deserves – fruit and vegetables, wholesome grains, greens, lean meat (if you’re carnivorous), and plenty of water! It doesn’t mean you are not allowed to have a bar of chocolate now and then or that portion of fries you fancy. It is all about balance – if you treat your body and mind well on a daily basis, one piece of chocolate will not ruin that!
This is how you take care of your wellbeing – fuel your brain with the right food, give it what it needs to function properly and you will see the difference. When it comes to exercise, it is vital that you do high-intensity exercises 5 days a week for at least 20 minutes – whether it is running, swimming, going for a bike ride or hitting the gym! And walk as much as you can – go to the nearest park or forest, go for a walk with your dog or a friend!
4. Be Kind To Yourself
If you fail, don’t punish yourself, don’t blame yourself – if you failed for a reason! If failed to learn the lesson and rise even stronger, better and smarter! Don’t overthink and overcomplicate things – we all can relate to this! It won’t help you – learn the lesson and move on! Educate yourself and act – you deserve it!
5. Focus On Yourself
Don’t compare yourself to others – you’re already good, you’re already interesting, you already have what it takes to become a better version of yourself! Don’t waste time contemplating what you’re lacking but rather focus on what you have and what you would like to accomplish – choose yourself and focus on your wellbeing!
6. No Phone An Hour Before Bed
This is such a bad habit most people have – the last thing they do before going to bed is scrolling through Instagram or Facebook, or any other social media platform! What you should do instead is to spend the last hour before bed trying to relax, how about a home spa or the book you’ve always wanted to read – dedicate this our to yourself and dedicate this hour to your wellbeing!