healthy

If you've been having issue sleeping lately, then sure, you can ignore it. However, insomnia is a real thing and lack of sleep affects you in ways you might now know. Here's how lack of sleep affects health!
Sleeping Lately? This Is How Lack Of Sleep Affects Health
Eating healthy doesn’t have to mean sacrificing on all that is good and holy (desserts). Thanks to the recent rise in lifestyle bloggers, we’re inundated with easy and healthy dessert recipes – lots of them only take 10-20 minutes to make, too! Here are my favourite picks for easy healthy desserts!
12 Easy Healthy Desserts… And Yes We Said Easy And Healthy
These 10 snacks with sea salt you’ve never thought to try are a delicious and savory alternative to those unhealthy snacks we always reach for!
10 Snacks With Sea Salt You’ve Never Thought To Try
If you're looking for some new fitness trends to get into, then these are the latest workouts that everyone in the gym community is doing! Trust me, you'll definitely want to try some of these exercises!
The New Fitness Trends To Follow This Year
Whether you're in the mood for vegetarian or vegan food, these vegan friendly restaurants and cafes in London have some delicious options. These are some of the best vegan friendly restaurants London has to offer!
The 8 Best Vegan Friendly Restaurants London Has To Offer
Smoothies are great for mornings when you’re running late and you haven’t had time to have a sit-down breakfast or to drink after your workout at the gym when you don’t want to add on the calories you just lost. Here are some easy healthy smoothie recipes you can incorporate into your daily diet.
5 Tasty Healthy Fruit Smoothie Recipes To Drink Up
Here are the benefits of weight training and why you should start right now! Helps your metabolism Once weight training has started, most people tend to notice an increase in their resting metabolic rate. By training, you build lean muscle, and the more muscle you have, chances are the higher your metabolic rate.
10 Reasons To Start Weight Training Right Now 
Need healthy breakfast ideas? We've got you covered. These can be healthy breakfast ideas for weight loss. Check out these 10 ideas for healthy breakfast
10 Healthy Breakfast Ideas Any Student Can Make
How To Stay Healthy at University
Being healthy is having a good physical, mental, & social well being. Here's ways to keep healthy and fit at university without compromising your lifestyle!
10 Super Easy Ways To Keep Healthy And Fit at University