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15 Healthy Gluten Free Summer Meals

15 Healthy Gluten Free Summer Meals

If you don’t know what gluten is then let me explain it real quick. Gluten is a mixture of storage proteins that are kept together with starch and can be found in a vast array of cereal grains, such as rye, wheat, barley, oats, and many other related products.  Whether you’re gluten intolerant or trying to stay away from gluten, you may enjoy these gluten free summer meals. Here is the list that will soothe your tummy – 15 Healthy Gluten Free Summer Meals your belly will thank you for!

1. Cinnamon Crepes With Nut Butter And Fruit

Traditional pancakes and crepes are based on plain or self-rising flour in which the amount of gluten is incredibly high. This recipe will make things easier for those who try to reduce gluten intake while at the same thing enjoy good old recipes – in a healthier version!

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15 Healthy Gluten Free Summer Meals

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2. Butternut Squash Salad

A very nutritious meal that will satisfy a sweet tooth as well as a veggie lover. Nothing too complicated and fancy pansy but rather a simple recipe perfect for Sunday dinner for two or a whole family.

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15 Healthy Gluten Free Summer Meals

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3. Broccoli And Kale Green Soup

This is definitely one of those gluten free summer meals you either like or dislike. You don’t have to worry about your daily greens anymore as this soup recipe is a nutrient dense and low in fat vegetarian lunch idea!

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15 Healthy Gluten Free Summer Meals

4.  Rice Noodles With Sundried Tomatoes, Parmesan & Basil

You can choose between rice noodles and wheat-free soba noodles since both are a great alternative to traditional pasta. It takes 10 minutes to prepare and 5 to cook – buy the ingredients in your local shop and have fun in the kitchen.

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15 Healthy Gluten Free Summer Meals

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5. Lentil, Carrot & Ham Salad

Gluten free summer meals may or may not include meat or meaty products – it does depend on your preferences. This means that this healthy salad can be served with ham or without it It is a great source of vitamin C and fiber too.

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15 Healthy Gluten Free Summer Meals

6. Pesto Prawn Zucchini Pasta

Whether you’re on a gluten-free, dairy-free, keto or sugar-free diet – this recipe may come in handy. Zucchini pasta has been growing on popularity in recent years and people tend to like it! If you’ve never had one, help yourself and tell us what you think.

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15 Healthy Gluten Free Summer Meals

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7. Vegan ‘Tuna’ Salad

It works very well as a spread on a loaf of gluten-free bread or a gluten-free roll but it might be added on a side of your meal or even eaten on its own. The main ingredients are sunflower seeds, fresh herb, and seasoning. High in zinc and protein!

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15 Healthy Gluten Free Summer Meals

8. Zucchini Noodles With Turkey Marinara

Another zucchini pasta recipe – but with a meaty touch! Add in veggies on top of more veggies, and keep it lean and healthy. This is what makes gluten free summer meals so delicious!

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15 Healthy Gluten Free Summer Meals

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9. Chicken Mole Tacos

Very unusual and super tasty taco recipe that will make your tastebuds jump for joy! How about chicken with cocoa powder and cinnamon? Sounds weird, doesn’t it? But don’t judge the book by its cover – give it a go!

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15 Healthy Gluten Free Summer Meals

10. Quick Chilli

You don’t have to be a professional cook or know the drill to make this bowl of goodness! What you need to have is the willingness to try something you and spare a few minutes preparing a nutritious meal!

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15 Healthy Gluten Free Summer Meals

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11. Mushroom Frittata

Great breakfast idea or a post-workout meal! Either way, the list of gluten free summer meals is neverending! I personally avoid adding cheese to it to keep it simple and healthier!

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15 Healthy Gluten Free Summer Meals

12. Coconut Curry Chicken And Chickpeas

Oh, imagine going to Asia at the moment and indulging their great cuisine! If you learn a few tips and tricks, you can make a little Asia at your home! And rice is a great substitute of grains – double win!

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15 Healthy Gluten Free Summer Meals

13. Gluten-free Sundried Tomato Bread

If you’re as obsessed with bread as I am then you get the drift! And having a gluten-free alternative sounds even better! This sundried tomato bread isn’t the same in taste but equally satisfying.

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15 Healthy Gluten Free Summer Meals

14. Malted Walnut Seed Loaf

This recipe requires you to use a larger number of ingredients, however, it takes half a time to make it. Another bread alternative you may enjoy!

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15 Healthy Gluten Free Summer Meals

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15. Protein Bites

Gluten free summer meals? How about gluten-free, extra quick and super delicious snack? Three ingredients are all you need to have on hand to make these special little protein bites you can snack on between your meals.

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15 Healthy Gluten Free Summer Meals

What are your go-to gluten free summer meals? Share with us in the comments below.

Featured Image Source: https://www.pinterest.co.uk/pin/613193305492627070/
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