15 Healthy Gluten Free Summer Meals
If you don’t know what gluten is then let me explain it real quick. Gluten is a mixture of storage proteins that are kept together with starch and can be found in a vast array of cereal grains, such as rye, wheat, barley, oats, and many other related products. Whether you’re gluten intolerant or trying to stay away from gluten, you may enjoy these gluten free summer meals. Here is the list that will soothe your tummy – 15 Healthy Gluten Free Summer Meals your belly will thank you for!
1. Cinnamon Crepes With Nut Butter And Fruit
Traditional pancakes and crepes are based on plain or self-rising flour in which the amount of gluten is incredibly high. This recipe will make things easier for those who try to reduce gluten intake while at the same thing enjoy good old recipes – in a healthier version!
Get the recipe from:
2. Butternut Squash Salad
A very nutritious meal that will satisfy a sweet tooth as well as a veggie lover. Nothing too complicated and fancy pansy but rather a simple recipe perfect for Sunday dinner for two or a whole family.
Get the recipe from:
3. Broccoli And Kale Green Soup
This is definitely one of those gluten free summer meals you either like or dislike. You don’t have to worry about your daily greens anymore as this soup recipe is a nutrient dense and low in fat vegetarian lunch idea!
Get the recipe from:
4. Rice Noodles With Sundried Tomatoes, Parmesan & Basil
You can choose between rice noodles and wheat-free soba noodles since both are a great alternative to traditional pasta. It takes 10 minutes to prepare and 5 to cook – buy the ingredients in your local shop and have fun in the kitchen.
Get the recipe from:
5. Lentil, Carrot & Ham Salad
Gluten free summer meals may or may not include meat or meaty products – it does depend on your preferences. This means that this healthy salad can be served with ham or without it It is a great source of vitamin C and fiber too.
Get the recipe from:
6. Pesto Prawn Zucchini Pasta
Whether you’re on a gluten-free, dairy-free, keto or sugar-free diet – this recipe may come in handy. Zucchini pasta has been growing on popularity in recent years and people tend to like it! If you’ve never had one, help yourself and tell us what you think.
Get the recipe from:
7. Vegan ‘Tuna’ Salad
It works very well as a spread on a loaf of gluten-free bread or a gluten-free roll but it might be added on a side of your meal or even eaten on its own. The main ingredients are sunflower seeds, fresh herb, and seasoning. High in zinc and protein!
Get the recipe from:
8. Zucchini Noodles With Turkey Marinara
Another zucchini pasta recipe – but with a meaty touch! Add in veggies on top of more veggies, and keep it lean and healthy. This is what makes gluten free summer meals so delicious!
Get the recipe from:Â
9. Chicken Mole Tacos
Very unusual and super tasty taco recipe that will make your tastebuds jump for joy! How about chicken with cocoa powder and cinnamon? Sounds weird, doesn’t it? But don’t judge the book by its cover – give it a go!
Get the recipe from:
10. Quick Chilli
You don’t have to be a professional cook or know the drill to make this bowl of goodness! What you need to have is the willingness to try something you and spare a few minutes preparing a nutritious meal!
Get the recipe from:
11. Mushroom Frittata
Great breakfast idea or a post-workout meal! Either way, the list of gluten free summer meals is neverending! I personally avoid adding cheese to it to keep it simple and healthier!
Get the recipe from:
12. Coconut Curry Chicken And Chickpeas
Oh, imagine going to Asia at the moment and indulging their great cuisine! If you learn a few tips and tricks, you can make a little Asia at your home! And rice is a great substitute of grains – double win!
Get the recipe from:
13. Gluten-free Sundried Tomato Bread
If you’re as obsessed with bread as I am then you get the drift! And having a gluten-free alternative sounds even better! This sundried tomato bread isn’t the same in taste but equally satisfying.
Get the recipe from:
14. Malted Walnut Seed Loaf
This recipe requires you to use a larger number of ingredients, however, it takes half a time to make it. Another bread alternative you may enjoy!
Get the recipe from:
15. Protein Bites
Gluten free summer meals? How about gluten-free, extra quick and super delicious snack? Three ingredients are all you need to have on hand to make these special little protein bites you can snack on between your meals.
Get the recipe from:
