Health

There are a lot of reasons you should start a health journal. In this article you can find out how it can help you achieve all your fitness goals!
Reasons You Should Start A Health Journal

Changing your lifestyle into a healthy one can be quite tricky. Sometimes it’s hard to…

These motivation tips are going to have you feeling excited to do anything! Here are some ways you can feel motivated again!
Motivation Tips For Those Days When You Just Can’t

We all have those days when we can’t find our motivation to do anything, not…

Knowing how to help the environment is going to be key in saving our planet! Here is a list of things you can do to help now!
10 Things To Do To Help The Environment

With the rise in temperatures across the world, being environmentally friendly has never been more…

Anxiety around the holidays can be hard to deal with, but there is a way to handle it. Here is how to manage your mental health.
How To Cope With Anxiety Around The Holidays

If you’re struggling to cope with anxiety around the holidays, read our quick guide on…

Here is why a detox from social networks is a good idea for your mind and own health. Check out these tips of why you might want to take a break!
Important Tools To Help You Detox From Social Networks

In the society we live nowadays, we are constantly plugged in. Our phones have become…

Your period, otherwise known as your own personal Shark Week, can be a living nightmare. With that in mind, here's how to cope with it.
Shark Week For Every Female: How To Deal With Your Period

Every girl knows what I am talking about. The Shark Week. It tends to be…

Mental health is an issue that more universities need to focus on. With so many students stressed and anxious over their studies, their attention is needed.
Are Universities Putting Enough Emphasis On Mental Health?

Mental health can often fall onto the backburner during University. University is a relatively stressful…

These mindfulness apps are going to be perfect for you if you're looking to improve your mental health and live a calmer lifestyle!
Best Mindfulness Apps You’re Going To Love

You may have seen the word “mindfulness” thrown a lot around social media lately and…

Knowing how to help a friend struggling with mental illness can be difficult and confusing. We've got some advice that can help you and your friend.
How To Help A Friend Suffering From A Mental Illness

 Mental health problems are so much more common than we think, with 1 in 4…

Here is a look at my first period and all the thoughts that were running through my mind. This is a scary time in any young girls life.
A Letter To My Younger Self About My First Period

Dear Nicole, The first time you get your first period it will be scary, you…