Health

Can't live without at least one cup of freshly brewed coffee a day? Test yourself and find out if these 7 myths about caffeine are true or not!
Debunking 7 Common Misconceptions About Caffeine

A cup of freshly brewed coffee or English Breakfast tea is a staple morning ritual…

Therapy: Why It’s Actually Beneficial To See A Therapist
Therapy: Why It’s Actually Beneficial To See A Therapist

A lot of us have been confronted with the idea of seeing a therapist. Some…

Want to switch to foods that are vegan? Find out more about these 13 foods that are surprisingly vegan. It will make the transition easier!
13 Foods That Are Vegan And Taste Amazing

Veganism, or the practice of only eating/drink things that are plant-based (i.e. do not contain…

If you're thinking about joining pole dancing, then why hesitate? These 7 health benefits you can gain from pole dancing!
Health Benefits From Pole Dancing That You Might Not Know

If you’re the one who wants to find some new sport to join and maybe…

Super Easy Fitness Hacks That Will Change Your Life
Super Easy Fitness Hacks That Will Change Your Life

Lets be real, with bikini season fast approaching, we’re all starting to panic that we…

Everyone loves to have a good time but the calories in alcoholic drinks can ruin the best of times so here are some healthy alcoholic drink options to try!
12 Healthy Alcoholic Drink Options To Opt For Over Beer And Wine

Summer is here, which probably means you’re drinking more than usual. After all, who doesn’t…

Staying healthy at uni can be a challenge with the onslaught of alcohol, fast food and freshers flu. So here are 5 tips to avoid that!
A Guide To Staying Healthy At Uni

Staying healthy at uni can be really difficult, especially with all the binge drinking, fast…

If you are looking for some exercises other than running, check out these 8 things you can do on a treadmill that are not running!
8 Things You Can Do On A Treadmill Besides Run

Whether you are a gym fanatic or a beginner, you always need to find new…

If you're in need of some relaxation then why not check out wine therapy? You might be surprised by just how well it works for you.
What Is Wine Therapy And Where Can I Sign Up?

When I discovered that there is such a thing as wine therapy, I just had…

How do we continue to be excited about this new activity we've started or about a new project? Well, here are the best tips on how to feel motivated year-round!
The Best Tips On How To Feel Motivated Year-Round

Motivation is what we all struggle with. It’s also called procrastination or ‘I’d rather do…