Health

What do you know about Kegel exercises? We've all heard that they are good for your sex life but what about our health? What are the benefits of Kegel exercises? If you don't know what Kegel exercises are, they are exercises you do to strengthen your pelvic floor muscles. Here are the benefits of Kegel exercises.
The Benefits Of Kegel Exercises You Didn’t Know You Were Missing

What do you know about Kegel exercises? We’ve all heard that they are good for…

There are so many different ways to get protein, however, these are the BEST ways to get protein throughout the day when you didn't think you'd need it! From chicken, nuts, fish, and more! Check out these healthy ways to add more protein to your diet!
The 5 Best Ways To Get Protein Throughout The Day

It seems like literally everyone is talking about protein these days- it’s the holy grail for…

Need some rice cake recipes that aren't bland? Here are our ideas for great toppings you can put on rice cakes for a healthier snack!
10 Rice Cake Recipes That Will Satisfy All Of Your Cravings

Rice cake recipes? Yes they’re a thing. When you’re on a diet or trying to…

Girl boss qualities are on the rise in women. They're badass, confident, independent women. Here are 5 signs to show if you are a girl boss too!
5 Signs You Are A Pending Girl Boss

There’s a revolution brewing within society. A pending girl boss is on the rise. She’s…

Here are the best gym supplements that will keep you motivated all summer long! Here are some of our favourite products to use!
The Best Gym Supplements To Try When Your Motivation’s A Zero

Like a cute new outfit or an incredible Spotify playlist, gym supplements can be a…

Being overweight comes with its fair share of struggles. That being said, these are ten particular struggles that many deal with.
10 Struggles Of Being Overweight: The Truth

Being overweight or “fat” is something that can be so hard in a world full…

The Military Diet will save the day in emergencies, whenever you feel like you need to lose 10 pounds in a very short time, more precisely in a week.
What Is The Military Diet And How Does It Work?

The Military Diet will save the day whenever you feel like you need to lose…

Find out how to drink more water during the day! Trying to stay hydrated ? Read more about our tips on how to get your daily intake of water.
How To Drink More Water When You’re Dehydrated All The Time

We all know that drinking enough water is essential for avoiding dehydration as well as…

It is common to feel down during college years. The pressure of all the new responsibilities can really get to you. If you've been feeling blah lately, here are some mental health tips that will get you by!
Feeling Blah? Here Are Some Mental Health Tips To Get You By

It is common to feel down during college years. The pressuring academic and social obligations…

From giving your self personal time to do what you enjoy to spending time with others, here are 6 ways to look after your mental health at university!
6 Ways To Look After Your Mental Health Whilst At University

It’s that time again where students from all over the world will be going to…