Health

The Military Diet will save the day in emergencies, whenever you feel like you need to lose 10 pounds in a very short time, more precisely in a week.
What Is The Military Diet And How Does It Work?

The Military Diet will save the day whenever you feel like you need to lose…

Exfoliating scrubs we buy from beauty stores can contain harmful-to-the-skin chemicals but I can tell you from experience that there are some DIY exfoliating scrubs you can make at home using natural ingredients that work wonders!
5 DIY Exfoliating Scrubs To Achieve Beautiful Skin On A Budget

A good skincare routine is pretty much void without weekly, or at least fortnightly, exfoliation.…

Looking for some YouTube channels for anxiety relief and relaxation? Check out our 5 favourite ASMR YouTubers for combatting your anxiety and insomnia.
5 Best ASMR YouTubers To Help Combat Your Anxiety

ASMR YouTubers and ASMR as a whole, the newest online trend, are growing in popularity,…

10 Tips To Avoid Creative Burn Out
10 Tips To Avoid Creative Burn Out

Creative burn out is the most frustrating experiences – you’re tired, you’re stressed and you…

If you're thinking about taking antidepressants, it's important to know if the drug will actually help you. A lot of people take antidepressants without trying the alternatives. If you're thinking about taking antidepressants, here's what you need to know.
Before Taking Antidepressants, Here’s What To Consider

Everyone experiences depression in a unique way and it’s crucial to get the treatment that…

Being at Uni means tons of new experiences, new people, and a new schedule. With all of that, anxiety is definitely common. Here are 10 ways to manage it!
10 Ways To Help Manage Your Anxiety Whilst You’re At Uni

Anxiety sucks wherever you are, but for a lot of people, starting uni can make…

These shoulder workouts are going to be perfect in helping you build your summer body! Here are some of the best shoulder exercises!
10 Shoulder Workouts That Will Have You Rocking That Summer Beach Bod

If you’re reading this, it means you’re looking for sweaty and demanding shoulder workouts –…

Hitting the gym consistently but not seeing the results? Maybe you're doing one of these mistakes while lifting weights! Check them out!
The Mistakes You Do When You Just Started Lifting

It’s incredibly exciting hitting the gym for the first time – for me, at least.…

If all you think about is food, trust me, you're not alone. However, you should check out these signs you are overeating before it becomes an issue!
10 Signs You Are Overeating And How To Slow Down

More often you don’t realise you’re overeating until it starts showing on the outside or until someone…

Mental health is just as important as your physical health. Staying in top condition mentally can determine a good or bad day. Give yourself a break!
10 Mental Health Day Excuses When You Just Can’t Take It Anymore

Mental health is key in staying on top of your game. Jobs are already stressful,…