Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or forgotten. Here are 10 tips on how to stay fit during the winter!
Planning before returning home for the holidays can be a great way to make sure you set some time aside to avoid stress.
Time and space are two things that can be extremely limited during the holidays. Doing about 50-100 jumping jacks, 20 squats, 10 push ups, and 30 second planks can get you going first thing in the morning.
To avoid getting burnt out when trying to stay fit, hydration is key. Keeping hydrated throughout the day and night of partying is essential. Remember less is more.
Instead of pasta, or a whole bag of popcorn, consider having 1-2 granola bars and a bottle of water to get you through the night.
Try finding a workout plan that suits your lifestyle. These are all over social media or perhaps follow your favorite fitness role model for some inspiration and weekly workout plans.
Going out hungry or arriving hungry at any event is not the best idea. Snack through out the day to help keep your portion sizes under lock and key.
I know, I know, winter is not a joke if you live in the Northeast and walking is definitely not an option either. But, bundle up and take that walk around your neighborhood. Move as much as possibly can!
A quick blend of your favorite fruits and veggies for a smoothie can be the boosts you need to start your day.
Keeping a journal of how much you are partaking daily can help give you the motivation to step back and get to the gym.
Buy yourself some new workout gear. This is a great incentive to get you moving and exercising.
Those of you who were born, raised, or even just lived by King Neptune periodically, can testify- Virginia Beach is it’s…
Growing up in Northern Virginia is an experience in itself; and you really won't be able to understand it unless…
While I must admit that becoming a buckeye was only my dream starting my Senior year of high school, I…
Growing up as the youngest sibling has both it's perks and downsides. If you're anything like me you were stealing…
Anyone can look good with an endless supply of new clothes, but it takes a real trendsetter to make do…
Deciding what to do after high school can be a stressful decision for everyone. With the thousands of colleges, gap…
