Sometimes, you just need a moment to recollect and reconnect with yourself. Creating a zen space in your cramped apartment,…
We live in a crazy, crazy world. Finding a way to take a few minutes and chill can be hard…
Want to feel more zen? Whether you are in school or you work a 9-5, it is easy to allow…
Have you ever walked past a studio and seen a bunch of people hanging suspended in various positions, supported by…
Green tea is one of the healthiest drinks on the planet. If you are a daily coffee drinker, dependent on…
Meditation practice dates back to approximately 1500 BCE. But even in the modern era, meditation is taking the world by…
