These days it is easy to think that becoming a gym rat is the only way to get the body…
With the new year right around the corner, many people will be making and trying to stick to New Year…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
Going back to school means you want to look your best. But, we all know the struggle is SOOO real…
Are you trying to get a flat tummy? Let's face it, these days it feels like everyone is! Have no…
Water bottles are a necessity no matter where you are going. The best part about reusable water bottles is that…
Staying fit while attending college can be hard, especially your freshman year when your trying to figure out the ways…
