You know those days where going to the gym literally feels like the last thing you could ever possibly want…
First, I just want to acknowledge that as college students, our lives are hectic! Balancing work, school, having a social…
These days it is easy to think that becoming a gym rat is the only way to get the body…
With the new year right around the corner, many people will be making and trying to stick to New Year…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
Going back to school means you want to look your best. But, we all know the struggle is SOOO real…
Are you trying to get a flat tummy? Let's face it, these days it feels like everyone is! Have no…
