Everyone knows that for so many situations in life, confidence is key. The issue is, confidence isn't always...easy. Everyone also…
A summer body is often seen as a physical goal you need to be able to attain to look and…
Body positivity has been making waves through the media, online and in our personal lives for a while now and…
There are several reasons why you need meditation in your daily routine, but some of us might not realize how…
Many struggle with how to set fitness goals in the recent pop-culture storm, obsessed with fad diets, rigorous exercise routines,…
There is a battle happening in society right now where we are pinned against ourselves. When you trying to find…
As women, we experience many up's and down's when it comes to our physical appearance and our ideation of beauty.…
Pill shaming has become an epidemic in our society. When you take medication to control your blood pressure no one…
In an article from the Huffington Post, Terezia Farkas tells you how to love yourself even if you have depression.…
What is the reason behind having self love, what does it do for our confidence as woman and in general?…
