mental health

Avicii’s Lasting Legacy On Mental Health

Avicii’s Lasting Legacy On Mental Health

2 million Twitter followers, 7.2 million Instagram followers and 85 million dollars are the stats he died with. Tim Bergling's…

6 years ago

5 Reasons You Should Start Meditating

Meditation may be one of the greatest gifts on this planet, and meditating is something everyone should make time for…

6 years ago

How To Support And Help A Friend With An Eating Disorder

Supporting a friend who is struggling with an eating disorder can be difficult, as you want to maintain your friendship…

6 years ago

I’m 20 Years Old And 4 Months Sober: Here’s What I’ve Learned

After starting to take care of my mental health and depression, I decided to stop drinking after I noticed that…

6 years ago

5 Ways To Feel Happier This Month

We all deserve to feel happier than we currently do - with our hectic schedules and constant tasks to complete,…

6 years ago

5 Steps To Get Through A Panic Attack (For People With Anxiety)

Like it or not, sometimes you cannot avoid facing problems that have to do with your mental health. They occur…

6 years ago

The Benefits Of Journaling Everyday

As a college student, I'm sure the last thing you want to think about is the added task of journaling.…

6 years ago

Self-Care Routines To Lift Your Spirits

No matter what age you are, it's essential to take some time for yourself and relax. Whether you decide to…

6 years ago

The Road To Recovery: How To Recover From A Bad Mental State

Whether you have just failed your exams, had a really bad break up or life in general is just so…

6 years ago

15 Things People Struggling With OCD Want You To Know

Obsessive-Compulsive Disorder is a serious mental illness that is often misunderstood, trivialised, and stigmatised to the detriment of people who…

6 years ago