healthy living

Fun Back To School Workouts You Need To TryFun Back To School Workouts You Need To Try

Fun Back To School Workouts You Need To Try

School's about to start again and for a lot of us, that means that schedules are about to get a…

6 years ago
Great Stretches To Begin And End Your DayGreat Stretches To Begin And End Your Day

Great Stretches To Begin And End Your Day

Stretching has so many benefits to your overall physical and mental health. When adding a few simple stretches to your…

6 years ago
10 Smoothie Combinations That You Must Try10 Smoothie Combinations That You Must Try

10 Smoothie Combinations That You Must Try

There's many reasons to drink smoothies: fitness, diet, taste, or the serenity it provides. Smoothies are used in tons of…

6 years ago
10 Ways To Help You Drink More Water10 Ways To Help You Drink More Water

10 Ways To Help You Drink More Water

Water has so many health benefits but sometimes it's hard to consume as much as we should. Life gets in…

7 years ago
How To Stay Fit In College Without Even Thinking About ItHow To Stay Fit In College Without Even Thinking About It

How To Stay Fit In College Without Even Thinking About It

The freshman 15 is something that looms over every freshman when they embark on their journey to obtain a bachelor's…

7 years ago
10 Easy And Healthy Food Swaps For Weight Loss10 Easy And Healthy Food Swaps For Weight Loss

10 Easy And Healthy Food Swaps For Weight Loss

There is a definite stigma around healthy foods based on the fact that they are generally more expensive and take…

7 years ago
10 Tips On How To Stay Fit During The Winter10 Tips On How To Stay Fit During The Winter

10 Tips On How To Stay Fit During The Winter

Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or…

7 years ago
6 Amazing Benefits of Giving Up Sugar6 Amazing Benefits of Giving Up Sugar

6 Amazing Benefits of Giving Up Sugar

Believe it or not – sugar is the devil. I’m not joking when I say it’s the worst thing you…

7 years ago
The 10 Best Foods At Walmart For Your BudgetThe 10 Best Foods At Walmart For Your Budget

The 10 Best Foods At Walmart For Your Budget

Walmart is a broke college student's, or post grads,  go to hot spot for cheap meal planning and party snacks.…

8 years ago
20 Tips For Maintaining Healthy Habits20 Tips For Maintaining Healthy Habits

20 Tips For Maintaining Healthy Habits

#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with our #dreambody, or seeing models…

8 years ago