If defined abs are your goal, you need to know the best ab exercises. Anything you set your mind to…
The gym is a place where you can go and work on your health and fitness. However, there are some…
We know it can be fun to look at our zodiac signs for insight into specific characteristics or personality traits…
I used to eat everything under the sun and not give a care. People older than me would tell me…
This past year Kent state has made a great improvement with the healthy eating options in the dining halls and…
Regardless if you're a fitness junkie, or haven't stepped foot in a gym in years, I think we can all…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
Effectively picking up a girl at the gym is a challenge harder than the workout itself. I’m sure you’ve wondered…
To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
Are you trying to get a flat tummy? Let's face it, these days it feels like everyone is! Have no…
