I used to eat everything under the sun and not give a care. People older than me would tell me…
This past year Kent state has made a great improvement with the healthy eating options in the dining halls and…
Regardless if you're a fitness junkie, or haven't stepped foot in a gym in years, I think we can all…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
Effectively picking up a girl at the gym is a challenge harder than the workout itself. I’m sure you’ve wondered…
To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
Are you trying to get a flat tummy? Let's face it, these days it feels like everyone is! Have no…
Whether you’re starting out now or you were a couple years ago, for most of us the experience tends to…
Chances are, you were probably a cheerleader at some point in your life. However, the people who stuck with it…
On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when…
