It's not uncommon nowadays for people to have depression and anxiety, no matter how mild to severe it may be.…
I'm not an athletic person. I also really hate exercising. You would have to pay me a large sum of…
We know it can be fun to look at our zodiac signs for insight into specific characteristics or personality traits…
Life gets busy, so sometimes we need quick workouts to get us through the day. Exercise can help boost your…
Fresh with New Year's resolution ambition, two weeks ago I decided I would finally give in to my roommate Nicole's undying…
Cassey Ho, the founder and creator of Blogilates, a popular fitness Youtube channel, traveled across the United States and held…
Kicking your daily workout into high-gear can be difficult if you don’t know what exercises to include. Even though everyone’s…
Victoria's Secret models make walking down the runway seem effortless. With their dazzling long legs, and toned abs these angels…
New year, new me. Everyone has said it, January is the time when people look to make healthy new years…
We all want to get in better shape but sometimes it can be difficult to find the fitness routine that's…
