Mental Health

Writing a sentence a day made me feel great and more calm after a long day. Keeping track of my thoughts and my day helped me greatly.
I Wrote A Sentence A Day For Almost Three Years: Here’s What I Noticed

June 21st 2015. Fresh out of A Levels, I’d read online about one sentence a…

Mental illness is a serious subject to everyone, and everyone deals with thier own issues differently. Here is to an open latter to all who are struggling.
An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, 1. I know how you feel. I really do. I know you are…

To anyone who has self harmed, this is my open letter to you. Whether you are coping with depression, anxiety, or any other mental illness, I'm here.
An Open Letter To Anyone Who’s Self Harmed

If anyone reading this is recently recovering from a self-harm addiction or has self harmed,…

Knowing how to manage stress can be a hard topic to tackle. With that in mind, we have all the advice you need to help you cope!
How To Manage Stress

We all lead busy lives that can get overwhelming at times. It can be a…

Why It's Okay To Not Know What To Do With Your Life
The Different Ways Stress Affects You At University

Stress related illnesses are on the rise, but education about them is seriously lacking. Everyone…

A mood board can have a bigger impact on your mental health than you may realize! Here are all the ways a mood board can help you!
10 Ways A Mood Board Can Boost Your Mental Health

If you’re going through a rough time sometimes it can difficult to see beyond the…

Here are some of the best kanye west tweets that are weirdly real coming from him. Not bad advice coming from him, so check them out!
10 Surprisingly Real Kanye West Tweets To Inspire You

Kanye Omari West, American rapper, singer, songwriter, record producer, entrepreneur and fashion designer (at least Wikipedia says so), is…

Being single can be hard for some, but there are a lot of benefits for your mental health that can come along with it. Here are some!
8 Reasons Being Single Is Important For Your Mental Health

If you’re recently single I urge you not to stress! Some people find it difficult…

Here are some self care tips that will come in handy on your most difficult days. These tips will have you feeling lke your better self in no time.
The Self Care Tips That You Need For Difficult Days

“Self care” is one of those vast umbrella terms that encompasses so many different things,…

Social anxiety is something that can be really crippling as a college student. But there are ways to help it! Here are some of the best tips for you!
How To Deal With Social Anxiety In College

Being in college can make you discover and experience situations that can affect your mental…

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