Mental Health

Sometimes life seems to be coming at us so fast we can’t keep up. Whether it’s work, school, or our personal life, it is important to remember that we need to slow down and take some time for ourselves
Best Ways To De-stress When Life Seems To Be Hitting Hard

Sometimes life seems to be coming at us so fast we can’t keep up. Whether…

Your body shape needs to be embraced! Here are all the reasons that you should love the way you look and embrace it for what it is!
Why Embracing Your Body Shape Is Important For Your Health

Stop hating your body for its imperfections. Being a healthy woman isn’t about measuring your…

Living with a mental illness is hard for people to understand if they have never experienced it themselves. Here are some of their struggles.
15 Challenges Of Living With A Mental Illness

Living with a mental illness is hard for people to understand if they have never…

If you're stuck trying to think of good New Year's resolutions that you can actually stick to, these new year resolution ideas for students are great goals to accomplish in 2018!
25 Awesome New Year Resolution Ideas For Students

With the new year quickly approaching, we all take some time to put our thinking…

I have struggled with anxiety for a long time and I'm going to write an open letter directly to my anxiety which may help me cope better and fight it.
An Open Letter To Anxiety

I have struggled with anxiety for a long time and I’m going to write an…

Mental health is a sensitive topic, but it's something that we all need to be aware of. Are we talking about it enough, though?
Are We Talking About Mental Health Enough?

Over the past few years, mental health is finally being recognised as an important part…

Being a introvert can mean that you are usually more on the quiter or shy side. However if you feel like you're unsure, check out this article!
You Totally Know You’re An Introvert When…

Are you someone who likes to snuggle up to a good book and spend your…

I meditated for 30 days and had some really amazing results. Here's what it was like for me once those 30 days of meditation were up!
I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and…

To the insecure college girl out there, this is an open letter to you on why you're more powerful than you may think you are.
An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

To the insecure college girl, Every little girl thinks she is the princess of her…

Mental illness is a serious battle that so many people are fighting. Here is my open letter to all of the warriors out there.
An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, I know how you feel. I really do. I know you are struggling…