Mental Health

The Truth About Dermatilomania: Breaking The Myths

What is Dermatilomania? It is a form of OCD, known as Body Focused Repetitive Behavior, …

9 Self-Care Tips That Everyone Needs To Practice

Sometimes we get so caught up in the chaos of day to day life, we…

5 Ways To Look After Your Mental Health This Back-To-School Season

School can be stressful in many ways for many people and it is nothing to…

What Essential Oils To Diffuse Dependent On Your Mood

Sit back and relax because this article is about just that. Essential oils have become…

What You Should Know Before Starting On Antidepressants

If you’re struggling with depression or having difficulty getting out of an emotional funk, your…

How To Support And Help A Friend With An Eating Disorder
How To Support And Help A Friend With An Eating Disorder

Supporting a friend who is struggling with an eating disorder can be difficult, as you…

I Asked 20 People How They Practise Self-Love: These Are Their Responses
I Asked 20 People How They Practise Self-Love: These Are Their Responses

In the digital age of social media and editing apps like Photoshop and Facetune, it…

10 Songs To Help You Be Your Best Self
10 Songs To Help You Be Your Best Self

In our lives, it’s hard not to feel lost or down sometimes. I always feel…

Our 7-Step Guide To Feeling More Confident Every Day
Our 7-Step Guide To Feeling More Confident Every Day

Everyone knows that for so many situations in life, confidence is key. The issue is,…

5 Steps To Get Through A Panic Attack (For People With Anxiety)
5 Steps To Get Through A Panic Attack (For People With Anxiety)

Like it or not, sometimes you cannot avoid facing problems that have to do with…