Mental Health
Mental illness isn’t uncommon. Even if you have never experienced mental illness, you (without a…
Comparing ourselves to others – it’s something we are inclined to do regularly, even more-so thanks…
For those of us who are introverts or deal with anxiety, transitioning to college life…
Bedtime is borderline the best part of everyday! But sometimes getting to sleep, having a…
Although I have only been in college for about a semester and a quarter, I…
Have you ever went into your settings and looked at your average daily screen time…
With wintertime now in full swing, I think we’re all starting to feel the effects…
The “Sunday Scaries” is a very real thing for a lot of people, including myself.…
Being an adult is stressful, that’s no secret. How we deal with that stress and…
I don’t want to meditate Ah, mindfulness. It may work for a lot of people,…