Categories: Uncategorized

10 Killer Butt Workouts For The Perfect Ass

Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that goal or dream, so here are 10 killer butt workouts for the perfect ass!

1. Hip-Lift Progression

Follow this step by step and video to see how you do this work out!

Make sure you have a good mat for the gym or if you’re doing these exercises at home!

2. Dumb Bell Squats

Use the step by step and video for help with this exercise

3. Squat With Kickback

Watch this tutorial to learn how!

Get yourself armband for your phone so you can listen to your music hands-free! Definitely comes in handy when you’re incorporating your arms into your workout.

4. Sumo Squats Leg Lifts

Watch this tutorial to learn how!

5. Donkey Kicks

Watch this video tutorial to learn how!

6. Side Lunges

Check out this video to learn how. Make sure you switch to do the other side!

7. Narrow Squat

This isn’t just for your thighs, your butt will also be feeling the burn! Check it out here.

8. Narrow Squat Back Kick

Make sure that you switch to do the other side too! Check it out here.

 

See Also

9. Split Squat With Side Leg Raise

Check out how to do it here!

Side Note: If you don’t have the step that is okay you can still do this exercise without it!

Get the step here:

10. Basic Lunge

We’ve all done lunges some time in our lives, but here’s a refresher! These are not only good for the thighs, but you will also feel it in your butt.

I hoped you liked these 10 workout moves for the perfect ass! Remember with any of these, if you wanted to you could add more weight by using ankle weights, dumbbells and also kettle bells for more resistance.

Please comment if you have any other butt workout moves that we could do for the perfect ass and share this with friends!

What are your favorite butt workouts? Comment below!
Featured image source: alphafitnessinc.tumblr.com, huffingtonpost.com
Alison Mandara

Alison Mandara is a college student at Fredonia. She is studying to be a childhood inclusive education major and also has her concentration in English. When she has the time you can usually find her watching Netflix (One Tree Hill), doing some sort of DIY project (thank you Pinterest) or is hanging out with her friends.

Recent Posts

10 Simple Bar Drinks Under 100 Calories

Alright, if you are going to the bar and are looking to get a drink under 100 calories you may…

39 minutes ago

10 Delicious Recipes For A Vegetarian Thanksgiving

So, you're a vegetarian on Thanksgiving. There's turkey on the table, sausage in the stuffing, and your aunt somehow managed…

5 hours ago

10 Strong Bar Drinks For Those Who Like It Stiff

Don’t lie – there are some nights when you’re feeling a strong cocktail. For whatever the reason may be, I’ve…

16 hours ago

10 Ways To Minimize Acne

There's been a rise in social media threads about people's skin care routines and 'how to get clear skin'. I've…

20 hours ago

10 Delicious Recipes For A Vegan Thanksgiving

Let's face it, Thanksgiving is all about the food. If you're a vegan, however, you might feel like you're left…

24 hours ago

10 Student Instagrammers You Need To Follow From GVSU

Everyone loves to feel like a celebrity for a day, or maybe all year. When it comes to having Instagram…

1 day ago