Categories: Uncategorized

10 Killer Butt Workouts For The Perfect Ass

Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that goal or dream, so here are 10 killer butt workouts for the perfect ass!

1. Hip-Lift Progression

Follow this step by step and video to see how you do this work out!

Make sure you have a good mat for the gym or if you’re doing these exercises at home!

2. Dumb Bell Squats

Use the step by step and video for help with this exercise

3. Squat With Kickback

Watch this tutorial to learn how!

Get yourself armband for your phone so you can listen to your music hands-free! Definitely comes in handy when you’re incorporating your arms into your workout.

4. Sumo Squats Leg Lifts

Watch this tutorial to learn how!

5. Donkey Kicks

Watch this video tutorial to learn how!

6. Side Lunges

Check out this video to learn how. Make sure you switch to do the other side!

7. Narrow Squat

This isn’t just for your thighs, your butt will also be feeling the burn! Check it out here.

8. Narrow Squat Back Kick

Make sure that you switch to do the other side too! Check it out here.

 

See Also

9. Split Squat With Side Leg Raise

Check out how to do it here!

Side Note: If you don’t have the step that is okay you can still do this exercise without it!

Get the step here:

10. Basic Lunge

We’ve all done lunges some time in our lives, but here’s a refresher! These are not only good for the thighs, but you will also feel it in your butt.

I hoped you liked these 10 workout moves for the perfect ass! Remember with any of these, if you wanted to you could add more weight by using ankle weights, dumbbells and also kettle bells for more resistance.

Please comment if you have any other butt workout moves that we could do for the perfect ass and share this with friends!

What are your favorite butt workouts? Comment below!
Featured image source: alphafitnessinc.tumblr.com, huffingtonpost.com
Alison Mandara

Alison Mandara is a college student at Fredonia. She is studying to be a childhood inclusive education major and also has her concentration in English. When she has the time you can usually find her watching Netflix (One Tree Hill), doing some sort of DIY project (thank you Pinterest) or is hanging out with her friends.

Recent Posts

10 Essential Thanksgiving Items You Need For A Great Holiday

Thanksgiving is time to gather with family and friends. It is a much needed few days off from the stressful…

1 hour ago

What It’s Actually Like To Be A Student At Syracuse University

You can read about Syracuse University all you want, but you'll never know what it's like to actually be a…

5 hours ago

Types Of One Night Stands Every Guy Has In College

One night stands are bound to go down throughout college. If you haven’t taken part in one, you know someone…

10 hours ago

15 Winter Dress Outfits You Need To Copy

Days are shorter and dresses are warmer - or, at least with this fashion trend they are. Winter dress outfits…

14 hours ago

15 Christmas Gift Ideas For Coworkers Under $5

Some offices do secret Santa, others just encourage a gift swap - whichever it may be, it's not always fun trying…

23 hours ago

10 Syracuse University Party Fouls

Syracuse University is filled to the brim with diversity and a unique plethora of people. But there is one thing we have…

1 day ago