Categories: Uncategorized

10 Killer Butt Workouts For The Perfect Ass

Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that goal or dream, so here are 10 killer butt workouts for the perfect ass!

1. Hip-Lift Progression

Follow this step by step and video to see how you do this work out!

Make sure you have a good mat for the gym or if you’re doing these exercises at home!

2. Dumb Bell Squats

Use the step by step and video for help with this exercise

3. Squat With Kickback

Watch this tutorial to learn how!

Get yourself armband for your phone so you can listen to your music hands-free! Definitely comes in handy when you’re incorporating your arms into your workout.

4. Sumo Squats Leg Lifts

Watch this tutorial to learn how!

5. Donkey Kicks

Watch this video tutorial to learn how!

6. Side Lunges

Check out this video to learn how. Make sure you switch to do the other side!

7. Narrow Squat

This isn’t just for your thighs, your butt will also be feeling the burn! Check it out here.

8. Narrow Squat Back Kick

Make sure that you switch to do the other side too! Check it out here.

 

See Also

9. Split Squat With Side Leg Raise

Check out how to do it here!

Side Note: If you don’t have the step that is okay you can still do this exercise without it!

Get the step here:

10. Basic Lunge

We’ve all done lunges some time in our lives, but here’s a refresher! These are not only good for the thighs, but you will also feel it in your butt.

I hoped you liked these 10 workout moves for the perfect ass! Remember with any of these, if you wanted to you could add more weight by using ankle weights, dumbbells and also kettle bells for more resistance.

Please comment if you have any other butt workout moves that we could do for the perfect ass and share this with friends!

What are your favorite butt workouts? Comment below!
Featured image source: alphafitnessinc.tumblr.com, huffingtonpost.com
Alison Mandara

Alison Mandara is a college student at Fredonia. She is studying to be a childhood inclusive education major and also has her concentration in English. When she has the time you can usually find her watching Netflix (One Tree Hill), doing some sort of DIY project (thank you Pinterest) or is hanging out with her friends.

Recent Posts

The Top 20 College Graduation Songs That’ll Give You The Feels

Graduation is one of the happiest moments in our lives, but that doesn't mean there aren't tears. With a diploma…

6 hours ago

Your Snug Ear Piercing 411

The snug ear piercing; you may or may not have heard of the snug ear’s piercing but it’s quickly becoming…

10 hours ago

Your Love Horoscope For The Week of January 15

Your weekly love horoscope is here Zodiacs! Say goodbye to Capricorn season and hello to that Aquarius magic written in…

15 hours ago

15 Ways To Wear Natural Hair And Look Amazing

The thought of wearing your hair natural may make some of you cringe, but once you get used to it,…

18 hours ago

A Ranking Of The Best Super Bowl Halftime Shows

Even if you don't like football, chances are you still watch the Super Bowl.  Not only because it's usually on…

20 hours ago

10 Keene State Instagrammers To Follow

There are so many talented, amazing Owls at Keene State. I want to show you a small selection of students…

2 days ago