Categories: Uncategorized

10 Killer Butt Workouts For The Perfect Ass

Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that goal or dream, so here are 10 killer butt workouts for the perfect ass!

1. Hip-Lift Progression

Follow this step by step and video to see how you do this work out!

Make sure you have a good mat for the gym or if you’re doing these exercises at home!

2. Dumb Bell Squats

Use the step by step and video for help with this exercise

3. Squat With Kickback

Watch this tutorial to learn how!

Get yourself armband for your phone so you can listen to your music hands-free! Definitely comes in handy when you’re incorporating your arms into your workout.

4. Sumo Squats Leg Lifts

Watch this tutorial to learn how!

5. Donkey Kicks

Watch this video tutorial to learn how!

6. Side Lunges

Check out this video to learn how. Make sure you switch to do the other side!

7. Narrow Squat

This isn’t just for your thighs, your butt will also be feeling the burn! Check it out here.

8. Narrow Squat Back Kick

Make sure that you switch to do the other side too! Check it out here.

 

See Also

9. Split Squat With Side Leg Raise

Check out how to do it here!

Side Note: If you don’t have the step that is okay you can still do this exercise without it!

Get the step here:

10. Basic Lunge

We’ve all done lunges some time in our lives, but here’s a refresher! These are not only good for the thighs, but you will also feel it in your butt.

I hoped you liked these 10 workout moves for the perfect ass! Remember with any of these, if you wanted to you could add more weight by using ankle weights, dumbbells and also kettle bells for more resistance.

Please comment if you have any other butt workout moves that we could do for the perfect ass and share this with friends!

What are your favorite butt workouts? Comment below!
Featured image source: alphafitnessinc.tumblr.com, huffingtonpost.com
Alison Mandara

Alison Mandara is a college student at Fredonia. She is studying to be a childhood inclusive education major and also has her concentration in English. When she has the time you can usually find her watching Netflix (One Tree Hill), doing some sort of DIY project (thank you Pinterest) or is hanging out with her friends.

Recent Posts

10 Things We Can All Agree Suck At Kent State University

While there are many great things to be thankful for when it comes to being a student at Kent State...there…

40 minutes ago

10 Signs You Go To College In Colorado

SKKOOOO BUFFSS!! There are obvious signs that you go to Colorado University Boulder. From the insane parties to the ever-changing weather and…

6 hours ago

The 5 Best Plumping Lip Gloss Brands At Sephora

The social media beauty world is obsessed with super pouty lips. If you aren't satisfied with your natural lips, don't…

14 hours ago

The 5 Best Pizza Places In New Brunswick For Rutger Students

The best pizza places in New Brunswick aren't messing around. At Rutgers, there are many places to eat and the…

18 hours ago

A Guide On How To Survive The Rutgers Buses

The first thing you'll notice at the big university is the daunting bus system.; the Rutgers buses is something that's…

22 hours ago

15 Things People From Minnesota Learn Once Leaving

Every true Minnesotan knows that they live in the absolute best state, and are happy to brag about their beloved…

1 day ago