Health & Fitness

This is what happened after I started to include apple cider vinegar in my diet. Everyone has different reactions, but here are mine.
Incorporated Apple Cider Vinegar In My Diet And This Is What Happened

Disclaimer: I am not a nutritionist or medical professional, so I cannot say if this…

This is how I stay motivated during a workout even on my most tired and unmotivated days at the gym. Pump up the music and pack water!
How I Stay Motivated During A Workout In My Most Tired Moments

Working out can feel like both a gift and a curse. For those of us…

You may relate to this piece on how being a dancer helped me throughout my childhood and I am just realzing now how much it had an impact.
How Being A Dancer Helped Me Later In Life That I Realize Now

Dance has and always be a huge part of my life. From hula to hip…

Korean skincare is up on the rise and getting more and more popular as time goes on. Whether it is makeup or facial treatments.
Why Has Korean Skincare Become So Popular These Days?

K-Beauty otherwise known as Korean Beauty has tremendously grown the past few years. The main…

These are some of the true ways of how I cope with anxiety. From meditation to working out to eating well, there are many ways.
One Step At A Time: How I Cope With Anxiety IRL

Living today, it is extremely rare to claim that you have never been faced with…

A persons mental health is no joke, and it's important to speak to your loved ones when you feel your mental health is deteriorating.
How To Talk To Your Loved Ones About Your Mental Health

Talking about your mental health with your loved ones is crucial, but with the stigma…

Want to revamp your beauty process? Read this article for some incredible beauty brands to start obsessing over right now!!
10 Beauty Brands You Should Get Familiar With

Beauty has become a catchall label for an industry that just keeps outdoing itself. With…

hobbies to pick up in your early to mid 20's
10 Useful Hobbies to Pick Up In Your Early to Mid 20’s

Having hobbies to pick up are great way to explore and develop passion projects! Some…

These facts about orgasms are shocking, weird, and all totally real. If you want to get know yourself, we highly recommend starting with a climax.
10 Facts About Orgasms That Will Make You Say WOW

Most of us probably spend a good portion of our day thinking about sex. “I…

Take a look at these best fitness classes in LA that are very popular right now! You won't just burn calories, you will have an experience.
The Best Fitness Classes In LA That You Need To Try ASAP

LA is a health cautious city, there are some many fitness based activities in this…