Health & Fitness

Mental health is a subject that can often be hard to approach. But I did what I had to do to improve it for myself. Here's how.
6 Changes I Made To Improve My Mental Health

Until a month or so ago, I was going through a rough patch. Nothing made…

It's always important to have a lazy day. Here's why you should devote a day a week to strict relaxation and no work of any kind!
Why You Should Allocate A Lazy Day To Yourself Every Week

Ah, the lazy day. It’s the best day of your week, being able to roll…

Healing crystals have so many benefits to the mind and body. This is everything you need to know about the power of a crystal!
Everything There Is To Know About Healing Crystals And Their Meanings

Healing crystals have seemed to gain popularity over the years and have seemingly gained an…

Here's a list of McDonald's least healthy foods based on calories and calories only. Save yourself a hefty lunch with this informative list!
We Ranked McDonald’s Least Healthy Foods Based On Calorie Count

I don’t think anyone has ever been fooled to believe that McDonald’s is a “healthy”…

Kayla Itsines' Sweat App is a tool that I would suggest everyone installs. This health and fitness app will change your life!
I Tried Kayla Itsines’ Sweat App For The First Time And This Is Why I LOVE It

I was that basic girl last year that decided that my New Year’s resolution was…

Having a bit of a tummy can feel like a struggle at times for some girls. However, it's not as bad as you may think. Here's why you should embrace it!
An Open Letter To The Girls Who Have A Bit Of A Tummy

I, by no means, have a lot of a tummy. I have a bit of…

Living with anxiety is a struggle for most. It's a crippling mental illness that not everyone understands. Here's what life is like for people with anxiety.
What It’s Like Living With Anxiety

I wanted to begin by saying that anxiety is something many people suffer from and…

These vegan recipes are garenteed to have you hooked on them! They are healthy and delicious vegan meals you will love. Check them out!
10 Vegan Recipes To Try When On A Student Budget

Contrary to popular opinion, you can eat healthy, affordable, vegan food as a student! Don’t…

Here are a few tips for better sleep taht you should try if you struggle getting to bed at night. No more tossing and turning!
The 8 Tips You Have To Try For Better Sleep At Night

Tossing and turning at night is one of the most irritating things when trying to…

A weight loss plateau can be a hard thing to get through when you're dieting and attempting to lose some pounds. Here are foods to eat that will help!
8 Foods To Eat If You’ve Reached A Weight Loss Plateau

A weight loss plateau can be a tough thing to overcome. You’ve been trying to…