The importance of mental health must not be understated. Many people in the world are physically fit but mentally and emotionally…
Floating in a sensory deprivation tank is supposed to leave you feeling restored and peaceful. Many people consider it a…
I used to eat everything under the sun and not give a care. People older than me would tell me…
I came across a post on Tumblr called, "10 Steps To Self Care." I have to say, I agree with…
If you're like most, when your blaring alarm sounds in the morning you roll over to grab your phone. Still…
Anyone who is interested in healthy eating has heard the health benefits of a sugar-free diet. Better looking skin, weight…
I couldn’t believe it. Community Acupuncture? Yes Please! I’m at the Co-op at 1st’s Grand Opening in Denver and I…
When you hear the word radioactive, you start to think of a green, poisonous slime that gives you superpowers. That's…
When thinking about eating healthy, desserts usually don't come to mind. That doesn't have to be the case though! There…
Sometimes life gets the best of us and stress creeps in. It is important to take the time to slow…
