Whether you want to rock your bikini at the beach or on vacation, you can tone up your body with these 8 exercises or shall I say, miracle workers! But don't get me wrong, these exercises are only meant...
Have you ever checked your bank statements at the end of the month and realized you spent $256 on fast-food over the course of the month? I have. I even felt personally attacked just typing that, but that’s beside...
Yoga has been popular among many people as an alternative workout that assists with flexibility, core strength and all-around stability. But! yoga can help with your mind and mental health more than any other workout. Find a studio near...
Alright, we've all done it before- "I'll start Monday and I'll keep going this time around." Then, about a month into the dreadful abyss of rice and chicken, we give up. That's when the walk of shame to Dairy...
Wondering how to start running? Here's how to start and what's more, actually enjoy it.'But how do you make yourself go running?' one of my friends asked me the other day as I came back from a really enjoyable...
Working out can be really intimidating, especially if you aren't sure of what to do or how to properly do it. I have compiled a list of the best booty workouts for beginners that are easy but effective! I...
Workout routines are necessary for when you want to get into shape. Workout routines are what keep you disciplined so that you are able to continue working out and not just forgetting. If you are someone who want to...
If you're someone who hates the gym but still wants to work out to keep a healthy lifestyle, you're not alone. Going to the gym can be intimidating for lots of us who just aren't quite sure how to...
Exercise is an extremely important part of living a healthy lifestyle. Depending on your body, and your preferences, you might prefer to lift weights, do cardio (run, etc), or use body weight to exercise. Although you can use any...
In a world full of diets that promise to make you magically thin, sometimes we need reassurance. These YouTube workout videos are not just reassuring, but they are effective. With these videos, you'll be wishing for bathing suit season....
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