A weight loss plateau can be a tough thing to overcome. You've been trying to lose some weight and things have been going brilliantly so far. But you've just started to notice recently that nothing seems to be shifting...
Ah, the shoulders.Shoulder workouts are probably among the most neglected exercises when it comes to working out. However, it is nice to have toned shoulders for the summer season, since that body part is pretty much exposed everyday for...
Having a lifted and round behind seems to be all of the rave. You can not control your DNA makeup that decides where your fat falls, but you can control where you lose that fat and where you gain...
If you are struggling to find the motivation to start taking care of yourself by working out and exercising, we are here to help! Exercising every day is not only good for your overall health and well being, but...
Belly fat is one of the toughest things to lose. Our belly fat is one of the most important things to lose because it is the first thing that a person gains. The best exercises are those that give...
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see success, but nonetheless, we all go into it with high hopes that we will come out on the other...
Have you been looking for a "Sexy Legs Summer Challenge?" Look no further! We all want to look great in our shorts and bikinis when the warm weather comes around but sometimes it's hard to know where to get...
Exercising for a summer body may be hard sometimes, especially after maybe slacking off in winter. But don't worry here are a few outdoor workouts you can do in spring that will get you your summer body! 1. Cycling Apart from...
Female gym goers face a lot of struggles. Whether it’s a jog on a treadmill, an intense half an hour of zumba followed by a pilates class to stretch out muscles you didn’t even know were there, or weightlifting,...
Want to strengthen those core muscles to rock your bikini body but don't have time to hit the gym? Why not try core strengthening exercises in the comfort of your own home? I asked personal trainer Mieke Coster for...
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