When we read over our new year’s resolution list, we can’t help but cringe at our workout goals. If you’re the type of person who follows through on all your tasks and goals, that is amazing and way to...
Summer workouts are great there's no doubt about that, however its also a holiday season and a time where we can lose motivation caught up in life. As an active person myself, here are my ten motivation tricks to...
Before beginning the best ways to aster the perfect pilates leg kick, you will have to warm up. Stretching, yoga, simple cardio, anything that gets the ball rolling and your muscles warmed up will do. What even is pilates? Pilates is...
Practicing yoga has so many benefits, mentally and physically. Yoga can bring you peace as well as building strength in your body. If you're looking to tone up your legs a bit, then add these simple and fun yoga...
The combination of fitness with body positivity can make your fitness and health journey not only more fulfilling but will enhance your inclusive understandings of what it means to be physically and emotionally fit. So how can we combine...
Did you now that it is scientifically proven that if your body gets used to completing only the same routine of exercise over and over without trying something new that results will slow? So what can you do to...
There are two types of people in this world – people who love the gym and cannot workout anywhere else or people who won’t set their tiniest toe there. I’m the second type and I just can’t seem to...
Whether you want to rock your bikini at the beach or on vacation, you can tone up your body with these 8 exercises or shall I say, miracle workers! But don't get me wrong, these exercises are only meant...
Have you ever checked your bank statements at the end of the month and realized you spent $256 on fast-food over the course of the month? I have. I even felt personally attacked just typing that, but that’s beside...
Yoga has been popular among many people as an alternative workout that assists with flexibility, core strength and all-around stability. But! yoga can help with your mind and mental health more than any other workout. Find a studio near...
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