In a world full of diets that promise to make you magically thin, sometimes we need reassurance. These YouTube workout videos are not just reassuring, but they are effective. With these videos, you'll be wishing for bathing suit season....
Have you been looking for a "Sexy Legs Summer Challenge?" Look no further! We all want to look great in our shorts and bikinis when the warm weather comes around but sometimes it's hard to know where to get...
Many people love to use Winter as an opportunity to hide their unsavory bits. While some consider it a time to hibernate others consider Winter the time to build your Summer body. Use these 8 butt workouts to help...
It's not uncommon nowadays for people to have depression and anxiety, no matter how mild to severe it may be. One thing that you may have heard a lot is that exercise helps improve depression and anxiety. I know,...
Everyone seems to be obsessed with Victoria’s Secret models. I don’t blame them, just look at all these tall girls with their beautiful faces and toned goddess-like bodies. It has crossed my mind a few times how it would be...
A new year means new goals and taking care of the things you have been meaning to change for the better. Taking care of yourself should become one of your priorities, specifically developing a healthier lifestyle and a loving...
Ah winter, or as we more affectionalty like to call it, sweater weather season! And while we can layer up with the best of them, we shouldn’t let our love of chunky knit sweaters or our significant other’s oversized...
Wondering how to start running? Here's how to start and what's more, actually enjoy it.'But how do you make yourself go running?' one of my friends asked me the other day as I came back from a really enjoyable...
Knowing what exercises to do in order to strengthen your body is so important. You want exercises that are safe so you don't injure yourself, and you want exercises that are going to be effective. Here are 12 core...
Allow yourself to look your very best this spring and summer by working out. Effective workouts are not just for looking good for others but for your own self-esteem. When spring or summer comes along the weather is perfect...
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