Students are notoriously busy and stressed out, so its even more important to give your body the proper fuel to function. Even though it's easy to neglect your health. Here are 20 easy healthy food ideas you can make right...
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their fitness journeys with gargantuan goals but little patience, not understanding that results will occur with passing time, and not...
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at our convenience to try and balance out those late night munchies! Here are 20 thoughts I’m sure have run...
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age, and ability. Just like humans, the practice of yoga is unique. There are over 14 different types of yoga...
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see success, but nonetheless, we all go into it with high hopes that we will come out on the other...
Working out. The most exhilarating, mind clearing part of the day - or the most dreaded, anxiety inducing part of the day - either way, the fact is, it's part of the day. For me, I love it; that euphoric high after...
You want to keep your grades high while also staying in shape - let's be honest it's everyone's dream. Especially while in college, we can be pretty limited on time, making it difficult to find the time to go home...
Midterms and finals can be a very stressful time during the school year, but one thing that you can try while studying is yoga. Yoga is known to reduce stress and give your brain boosts of energy such as endorphins...
Working out and getting into fitness doesn't just make you look good, but helps you feel the best you possibly can! Having a planner can help to set a schedule and routine for you to follow and stay on...
We all know how important it is to lead an active lifestyle, but if you're like most of us, you struggle to find the time or the motivation to work out.  No matter what your preferred method of working out...
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