Whether you’re starting out now or you were a couple years ago, for most of us the experience tends to…
Chances are, you were probably a cheerleader at some point in your life. However, the people who stuck with it…
On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when…
Staying fit doesn't just mean you kill yourself at the gym every morning. While many fit girls believe that daily…
Between classes, studying, work, and social life, it is often difficult to maintain a healthy and fit lifestyle during your…
Though the idea of working out isn't every babes idea of a good time, I have yet to meet one…
Students are notoriously busy and stressed out, so its even more important to give your body the proper fuel to…
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
