If you’ve just begun a mostly organic food diet chances are you’ll find it difficult to go back. Though some might call it radical, there are many great benefits organic food can bring to the table!
The first thing you’re body will thank you for is the increase in helpful nutrients. The result of active nutrients, like antioxidants, have been traced most commonly from organic food. A probable reason for this would be due to the exposure of foreign chemicals on conventional food – hindering natural vitamins, minerals and other composites. Living an antioxidant-rich diet can endorse a number of benefits: blood sugar stability, greater eye and health, better brain function, better digestive function… the list goes on. With antioxidants being able to assist your body in a variety of ways it only makes sense to discover more rich sources for this amazing compound. Look no further than organic food!
A happy heart
By choosing animal products raised on a grass-fed diet you’ll be increasing your intake of healthy fats and acids such as omega-3 fatty acids and CLA (conjugated linoleic acid). Higher amounts of these are mainly found in animals who’ve spent large amounts of time as free-range or cage-free livestock. What does this all mean? It means your more likely to increase cardiovascular protection while decreasing the likelihood of heart disease. Studies have shown people with diets containing a high amount of these fats (e.g. fat-rich fish diets) have had a much lower probability in developing cardiac disease. Organic milk has also been shown to be healthier over its conventional counterpart.
A mightier immune system
Genetic modifications to consumer food have been a substantial part of the farming industry over the last few decades. Though this technology carried with the best of intentions (e.g. eradicating world hunger) a lot of genetic modification still remains experimental and its long-term effects on people are unconfirmed. Studies show going organic could save you from a number of immune system side effects including a significant decrease in immune system strength, sexual abnormalities, and a greater susceptibility to allergens and birth mortality.
For general health
By making the jump to pure organic food you’ll be avoiding any contamination from pesticides, chemical fertilisers and other additives that don’t do the human body any good. As good as pesticides keep natural insects from attacking crops and fields, they’re also made up of potent chemicals like organophosphorus – say that three times as fast as you can! All you need to know is that 80 percent of this artificial mineral can be found on foods layered with pesticides and is strongly linked to developmental problems such as Attention Deficit Hyperactive Disorder (ADHD) and automatism.
It’s not all about us! A large part of choosing organic food is emphasising the treatment of livestock in the production of animal goods ranging from organic fish, organic meat, organic poultry and organic milk. Its great peace of mind knowing that the animals for this product were not confined to poor, substandard conditions during their life and a big statement for animal welfare as a whole- encouraging farmers to raise livestock more natural and free.
A greener impact
Another major downfall in using chemicals in conventional farming is its effect on the land and the surrounding environment. For example, unnatural fertilisers can make its way into waterways. In organic agriculture, there is minimal (if any) pollution released into the air, soil, and water. By eating organic food you’ll be doing your bit in sustaining a clean, safe environment for generations to come.