Every girl dreams of having long, luscious and thick princess-like hair but for many of us, genetics (and luck) are not on our side. However, healthy hair is still achievable; add the following foods into your diet to see results immediately.
Salmon is a great super healthy food for super healthy hair. Salmon reduces frizziness and helps hair become more smooth. Not only is salmon great for your hair, but it is also great for your skin. Salmon is known to calm inflammation and keep your skin looking youthful and radiant. Salmon is known to be good for the hair, skin, nails and immune system.
This green vegetable helps to encourage hair growth and also strengthen your hair. Broccoli also helps you to detox your body, while keeping your hair shiny as your blood will be purified. It’s also worth mentioning that broccoli can help you to protect yourself from UV rays. Don’t like broccoli? No problem, consume more avocado to see similar results and quickly get healthy hair!
Walnuts can boost up your skin cells whilst holding onto the moisture. Therefore, walnuts help to keep the hair’s natural shine and glossy look, leaving you with healthy hair. Walnuts can also help the hair by restoring moisture into the roots and shafts, which leaves your hair feeling silky and soft. Walnuts are incredibly easy to incorporate into your diet – add them to a salad for a crunch, or keep some in your handbag to nibble on the go!
Tomatoes are very rich in both vitamins and minerals, which make them great for both your hair and your skin. Tomatoes are good at adding hydration, they stimulate blood circulation which encourages hair growth and they can increase the number of red blood cells in your body. Incorporating tomatoes into your diet is simple – add them to a salad, in a sandwich, in pasta dishes to get healthy hair.
The quickest way to protect your current healthy hair is to eat foods, like berries, that contain a lot of antioxidants. Berries, of any kind, are incredibly rich in antioxidants therefore, they can help to protect both your hair and skin to keep them looking healthy and nourished.
Oysters are an excellent source of zinc, which is heavily involved in hair growth and keeps the oil glands around the hair shaft working correctly. Zinc deficiency is a cause of hair loss so (as well as oysters) include beef in your diet. Oysters are a great food to eat for healthy hair.
Lentils are rich and full of folic acid. Folic acid is necessary for restoring the health of red blood cells, in the body, that supply your skin and your scalp with much-needed oxygen. Additionally, folic acid is also essential for hair growth and the renewal of cells. Lentils are heavily included in curries, so it’s never been easier to maintain healthy hair and you don’t have to miss out on your favourite takeaway, every week!
This classic Autumn vegetable is packed full with vitamins and minerals, including B vitamins, vitamin C, E and beta-carotene, as well as many more. As well as its numerous health benefits, pumpkin also helps to promote glowing skin and healthy hair. Pumpkin, overall, helps promote stronger and healthy hair and regrowth.
Oats are also a great food for healthy hair. The properties of oats help treat dandruff to help prevent hair loss and strengthen the hair. Oats are also good for the immune system and digestive system. Oats are also easy to incorporate into your diet – have porridge oats in the morning to start your day. Oats are also good at ensuring you’re getting enough fibre on a daily basis.