It’s never too late to start making healthy changes in your life, and you certainly don’t need to wait until the new year to set health-related resolutions for yourself. If you’re looking to change your lifestyle and get healthier and fitter, it might be a good idea to turn to some apps for help. Use your phone as a tool to help you get the life you want to have! If you have no idea where to get started, here are the best apps to download for a healthier you.
If you’re looking to lose some weight or change up your unhealthy diet, Lifesum is the perfect app for you. Use this app to choose a diet plan, track your eating habits, or simply discover easy, healthy recipes. This is one of the best apps to download. It’s another great way to keep yourself accountable for what you eat, and teach yourself how to make healthier decisions when it comes to food.
Meditation may sound boring for some, but it’s actually a great way to unwind and tackle mental or emotional problems you may be dealing with. Use this app to decrease stress or improve sleep — whatever you choose, don’t forget that mindfulness is just as important as a fit and healthy body.
3. Plant Nanny
Drinking more water is a great and easy way to make a healthier change in your life. Rather than feeling like a chore, Plant Nanny turns drinking water into a cute game. It’s one of the best apps to download to keep hydrated. All you do in this app is grow plants based on the amount of water you drink in a day. It’s simple, but effective, and can quickly turn addictive!
If you’re already relatively fit but want to set some new health goals for yourself, why not start running? Nike Run Club offers running programs for anyone from beginners to athletes training for a marathon. Running is not only great for your heart, but it also provides a great way to escape the stress of the day and clear your head.
For some serious workouts that you can do no matter how busy your schedule is, the Nike Training Club app is the best exercise app out there. There are workouts tailored to each body part you want to tone, how much time you want to dedicate, and how much equipment you have available. You can even take it a step further and pair the workouts with some runs on the Nike Run Club app.
Ladies, I’m looking at you. If your period is constant source of stress both mentally and physically, this app is here to change that. Eve is a period tracker app that not only tracks when your period is going to come, but also helps you log your mood and eating habits every day leading up to your period. It offers suggestions on how to feel better at every stage of your period, and will make it a much better experience overall.
7. Couch to 5k
If you consider yourself a couch potato and are looking for somewhere to start, this is a great app to try out. It’s another running app but is a bit less intimidating than the Nike Run Club app. This app offers a 9-week program that will help you finish your first 5k!
Happiness is key to a healthy life, and the folks behind Happify are well aware of that. This app uses scientific research to help you set goals and complete activities that will contribute to an overall happier self. If you constantly deal with stress, anxiety, or negative thoughts, this is an easy way to get to a healthier state of mind.
Which of these best apps to download do you need in your life for a healthier you? Let us know in the comments below!
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Current student at University of St Andrews, Scotland. Obsessed with anything related to beauty, skin care and finding the perfect pair of jeans. Instagram: @rachelmarieabreu